10.2 km | 01:02:55 | 06:10/km日期: 2018-12-02 06:32 - 總爬升: 136 m - 卡路里: 711 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 99% - PM2.5: 良好(27)
Pace: 07'21" / 06'10" / 06'10" / 05'31" / 05'33" / 08'09" / 05'36" / 05'37" / 06'19" / 05'37" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'49") | 1000 / 1000 |
2 | | 06'10" (+00'39") | 1000 / 2000 |
3 | | 06'09" (+00'38") | 1000 / 3000 |
4 | | 05'31" | 1000 / 4000 |
5 | | 05'32" (+00'01") | 1000 / 5000 |
6 | | 08'08" (+02'37") | 1000 / 6000 |
7 | | 05'36" (+00'05") | 1000 / 7000 |
8 | | 05'37" (+00'06") | 1000 / 8000 |
9 | | 06'18" (+00'47") | 1000 / 9000 |
10 | | 05'36" (+00'05") | 1000 / 10000 |
11 | | 04'47" | 183 / 10183 |
12月累積里程 : 51.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'10" | 00:13'31" |
3 | 06'10" | 00:19'41" |
4 | 05'31" | 00:25'12" |
5 | 05'33" | 00:30'45" |
6 | 08'09" | 00:38'54" |
7 | 05'36" | 00:44'30" |
8 | 05'37" | 00:50'07" |
9 | 06'19" | 00:56'26" |
10 | 05'37" | 01:02'03" |
10.2 | 04'43" | 01:02'55" |