11.6 km | 00:58:11 | 05:01/km日期: 2018-11-29 19:47 - 平均心率: 150 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 04'57" / 04'30" / 04'40" / 04'56" / 05'04" / 05'08" / 05'03" / 05'04" / 05'10" / 05'16" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'27") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'55" (+00'25") | 1000 / 4000 |
| 5 | | 05'04" (+00'34") | 1000 / 5000 |
| 6 | | 05'07" (+00'37") | 1000 / 6000 |
| 7 | | 05'02" (+00'32") | 1000 / 7000 |
| 8 | | 05'04" (+00'34") | 1000 / 8000 |
| 9 | | 05'10" (+00'40") | 1000 / 9000 |
| 10 | | 05'15" (+00'45") | 1000 / 10000 |
| 11 | | 05'25" (+00'55") | 1000 / 11000 |
| 12 | | 05'00" (+00'30") | 593 / 11593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 93.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'30" | 00:09'27" |
| 3 | 04'40" | 00:14'07" |
| 4 | 04'56" | 00:19'03" |
| 5 | 05'04" | 00:24'07" |
| 6 | 05'08" | 00:29'15" |
| 7 | 05'03" | 00:34'18" |
| 8 | 05'04" | 00:39'22" |
| 9 | 05'10" | 00:44'32" |
| 10 | 05'16" | 00:49'48" |
| 11 | 05'25" | 00:55'13" |
| 11.6 | 05'00" | 00:58'11" |
留言 
展開計圈分析
