15.2 km | 01:33:08 | 06:07/km日期: 2018-11-30 19:06 - 卡路里: 960 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 57% - PM2.5: 良好(19)
Pace: 06'48" / 06'33" / 06'22" / 06'56" / 06'01" / 06'20" / 05'54" / 06'01" / 06'02" / 05'38" / 05'54" / 05'46" / 05'44" / 05'35" / 06'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'13") | 1000 / 1000 |
| 2 | | 06'33" (+00'59") | 1000 / 2000 |
| 3 | | 06'21" (+00'47") | 1000 / 3000 |
| 4 | | 06'55" (+01'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'26") | 1000 / 5000 |
| 6 | | 06'20" (+00'46") | 1000 / 6000 |
| 7 | | 05'53" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'03") | 1000 / 10000 |
| 11 | | 05'54" (+00'20") | 1000 / 11000 |
| 12 | | 05'46" (+00'12") | 1000 / 12000 |
| 13 | | 05'44" (+00'10") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 06'26" (+00'52") | 1000 / 15000 |
| 16 | | 06'05" (+00'31") | 187 / 15187 |
11月累積里程 : 462.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'22" | 00:19'43" |
| 4 | 06'56" | 00:26'39" |
| 5 | 06'01" | 00:32'40" |
| 6 | 06'20" | 00:39'00" |
| 7 | 05'54" | 00:44'54" |
| 8 | 06'01" | 00:50'55" |
| 9 | 06'02" | 00:56'57" |
| 10 | 05'38" | 01:02'35" |
| 11 | 05'54" | 01:08'29" |
| 12 | 05'46" | 01:14'15" |
| 13 | 05'44" | 01:19'59" |
| 14 | 05'35" | 01:25'34" |
| 15 | 06'26" | 01:32'00" |
| 15.2 | 06'01" | 01:33'08" |
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