9.4 km | 01:11:57 | 07:39/km日期: 2018-12-01 06:47 - 總爬升: 150 m - 卡路里: 508 Cal - 溫度: 20°C - 濕度: 87% - PM2.5: 不佳(64)
Pace: 06'47" / 07'29" / 06'57" / 09'19" / 09'23" / 08'42" / 07'41" / 06'03" / 06'07" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'29") | 396 / 396 |
| 2 | | 06'33" (+01'01") | 396 / 793 |
| 3 | | 07'11" (+01'39") | 396 / 1189 |
| 4 | | 07'23" (+01'51") | 410 / 1599 |
| 5 | | 07'18" (+01'46") | 397 / 1997 |
| 6 | | 07'18" (+01'46") | 396 / 2393 |
| 7 | | 06'43" (+01'11") | 406 / 2800 |
| 8 | | 07'31" (+01'59") | 400 / 3200 |
| 9 | | 10'19" (+04'47") | 411 / 3612 |
| 10 | | 08'52" (+03'20") | 390 / 4003 |
| 11 | | 09'47" (+04'15") | 407 / 4410 |
| 12 | | 09'45" (+04'13") | 403 / 4813 |
| 13 | | 08'52" (+03'20") | 398 / 5211 |
| 14 | | 10'14" (+04'42") | 393 / 5605 |
| 15 | | 06'35" (+01'03") | 412 / 6017 |
| 16 | | 09'41" (+04'09") | 390 / 6408 |
| 17 | | 06'14" (+00'42") | 414 / 6822 |
| 18 | | 06'26" (+00'54") | 398 / 7220 |
| 19 | | 05'32" | 397 / 7618 |
| 20 | | 06'28" (+00'56") | 399 / 8017 |
| 21 | | 06'08" (+00'36") | 396 / 8413 |
| 22 | | 06'04" (+00'32") | 406 / 8820 |
| 23 | | 06'22" (+00'50") | 394 / 9215 |
| 24 | | 06'41" (+01'09") | 121 / 9336 |
12月累積里程 :
18.80 km 
MIZUNO Wave Rider 18 累積 :
397.3 kmAndroid - HTC HTC_B830x 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'29" | 00:14'16" |
| 3 | 06'57" | 00:21'13" |
| 4 | 09'19" | 00:30'32" |
| 5 | 09'23" | 00:39'55" |
| 6 | 08'42" | 00:48'37" |
| 7 | 07'41" | 00:56'18" |
| 8 | 06'03" | 01:02'21" |
| 9 | 06'07" | 01:08'28" |
| 9.3 | 06'55" | 01:10'41" |
展開計圈分析
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