10.1 km | 01:08:06 | 06:46/km日期: 2018-12-01 06:46 - 總爬升: 294 m - 卡路里: 653 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 07'52" / 07'52" / 06'11" / 06'58" / 23'59" / 05'22" / 06'04" / 07'48" / 05'32" / 05'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'28") | 633 / 633 |
| 2 | | 08'07" (+03'03") | 1000 / 1633 |
| 3 | | 06'24" (+01'20") | 1000 / 2633 |
| 4 | | 06'44" (+01'40") | 1000 / 3633 |
| 5 | | 08'32" (+03'28") | 1000 / 4633 |
| 6 | | 06'42" (+01'38") | 1000 / 5633 |
| 7 | | 05'19" (+00'15") | 1000 / 6633 |
| 8 | | 07'42" (+02'38") | 1000 / 7633 |
| 9 | | 06'26" (+01'22") | 1000 / 8633 |
| 10 | | 05'04" | 1000 / 9633 |
| 11 | | 05'21" (+00'17") | 422 / 10056 |
12月累積里程 : 180.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'52" | 00:15'44" |
| 3 | 06'11" | 00:21'55" |
| 4 | 06'58" | 00:28'53" |
| 5 | 23'59" | 00:52'52" |
| 6 | 05'22" | 00:58'14" |
| 7 | 06'04" | 01:04'18" |
| 8 | 07'48" | 01:12'06" |
| 9 | 05'32" | 01:17'38" |
| 10 | 05'09" | 01:22'47" |
| 10.1 | 05'51" | 01:23'07" |
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