10.1 km | 00:52:23 | 05:10/km日期: 2018-11-29 16:31 - 平均心率: 140 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 05'45" / 05'18" / 05'11" / 05'11" / 05'13" / 05'08" / 04'58" / 04'53" / 05'01" / 05'05" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'53") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'19") | 1000 / 4000 |
| 5 | | 05'13" (+00'21") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'00" (+00'08") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 05'53" (+01'01") | 115 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 361.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'11" | 00:16'14" |
| 4 | 05'11" | 00:21'25" |
| 5 | 05'13" | 00:26'38" |
| 6 | 05'08" | 00:31'46" |
| 7 | 04'58" | 00:36'44" |
| 8 | 04'53" | 00:41'37" |
| 9 | 05'01" | 00:46'38" |
| 10 | 05'05" | 00:51'43" |
| 10.1 | 05'54" | 00:52'24" |
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