12.5 km | 03:00:26 | 14:22/km日期: 2018-11-27 04:38 - 平均心率: 118 - 卡路里: 949 Cal - 平均步頻: 148
Pace: 07'37" / 07'01" / 08'05" / 07'40" / 06'13" / 16'20" / 15'22" / 24'40" / 11'31" / 27'46" / 28'30" / 12'47" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'25") | 1000 / 1000 |
| 2 | | 07'00" (+00'48") | 1000 / 2000 |
| 3 | | 08'05" (+01'53") | 1000 / 3000 |
| 4 | | 07'40" (+01'28") | 1000 / 4000 |
| 5 | | 06'12" | 1000 / 5000 |
| 6 | | 16'20" (+10'08") | 1000 / 6000 |
| 7 | | 15'21" (+09'09") | 1000 / 7000 |
| 8 | | 24'39" (+18'27") | 1000 / 8000 |
| 9 | | 11'30" (+05'18") | 1000 / 9000 |
| 10 | | 27'45" (+21'33") | 1000 / 10000 |
| 11 | | 27'50" (+21'38") | 1000 / 11000 |
| 12 | | 12'46" (+06'34") | 1000 / 12000 |
| 13 | | 13'46" (+07'34") | 549 / 12549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 215.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'01" | 00:14'38" |
| 3 | 08'05" | 00:22'43" |
| 4 | 07'40" | 00:30'23" |
| 5 | 06'13" | 00:36'36" |
| 6 | 16'20" | 00:52'56" |
| 7 | 15'22" | 01:08'18" |
| 8 | 24'40" | 01:32'58" |
| 9 | 11'31" | 01:44'29" |
| 10 | 27'46" | 02:12'15" |
| 11 | 28'30" | 02:40'45" |
| 12 | 12'47" | 02:53'32" |
| 12.5 | 08'27" | 02:58'11" |
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