10.0 km | 01:02:20 | 06:12/km日期: 2018-11-27 19:08 - 平均心率: 152 - 卡路里: 736 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'02" / 05'51" / 06'04" / 06'05" / 06'13" / 05'51" / 06'10" / 06'32" / 06'47" / 06'31" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'12") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'31" (+00'41") | 1000 / 8000 |
| 9 | | 06'47" (+00'57") | 1000 / 9000 |
| 10 | | 06'30" (+00'40") | 1000 / 10000 |
| 11 | | 07'02" (+01'12") | 38 / 10038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 163.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'51" | 00:11'53" |
| 3 | 06'04" | 00:17'57" |
| 4 | 06'05" | 00:24'02" |
| 5 | 06'13" | 00:30'15" |
| 6 | 05'51" | 00:36'06" |
| 7 | 06'10" | 00:42'16" |
| 8 | 06'32" | 00:48'48" |
| 9 | 06'47" | 00:55'35" |
| 10 | 06'31" | 01:02'06" |
| 10.0 | 06'52" | 01:02'22" |
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