10.0 km | 00:55:20 | 05:31/km日期: 2018-11-30 19:36 - 卡路里: 700 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 05'48" / 05'32" / 05'15" / 05'26" / 05'34" / 05'33" / 05'35" / 05'35" / 05'36" / 05'23" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'14" | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'33" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 03'46" | 18 / 10018 |
11月累積里程 : 163.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'32" | 00:11'20" |
| 3 | 05'15" | 00:16'35" |
| 4 | 05'26" | 00:22'01" |
| 5 | 05'34" | 00:27'35" |
| 6 | 05'33" | 00:33'08" |
| 7 | 05'35" | 00:38'43" |
| 8 | 05'35" | 00:44'18" |
| 9 | 05'36" | 00:49'54" |
| 10 | 05'23" | 00:55'17" |
| 10.0 | 02'46" | 00:55'20" |
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