| 全馬 | 05:32:58 | 07:53/km | 第3馬官方成績 | 日期 | 2018-11-25 | 成績 | 05:32:58 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'12" (+01'36") | 01:12'48" | | 00:35'36" | | 00:37'06" (+01'30") | 01:14'14" (+01'26") | | 00:37'08" (+01'32") | | 00:38'25" (+02'49") | 01:21'09" (+08'21") | | 00:42'44" (+07'08") | | 00:44'59" (+09'23") | 01:23'36" (+10'48") | | 00:38'37" (+03'01") | |
日期: 2018-11-25 08:18 - 總爬升: 1211 m - 平均心率: 142 - 卡路里: 2479 Cal - 平均步頻: 174 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'22" (+02'53") | 1000 / 1000 | 2 | | 07'06" (+00'37") | 1000 / 2000 | 3 | | 06'55" (+00'26") | 1000 / 3000 | 4 | | 07'07" (+00'38") | 1000 / 4000 | 5 | | 06'39" (+00'10") | 1000 / 5000 |
6 | | 07'17" (+00'48") | 1000 / 6000 | 7 | | 07'17" (+00'48") | 1000 / 7000 | 8 | | 06'57" (+00'28") | 1000 / 8000 | 9 | | 07'07" (+00'38") | 1000 / 9000 | 10 | | 06'55" (+00'26") | 1000 / 10000 | 11 | | 06'50" (+00'21") | 1000 / 11000 | 12 | | 07'38" (+01'09") | 1000 / 12000 | 13 | | 07'48" (+01'19") | 1000 / 13000 | 14 | | 07'39" (+01'10") | 1000 / 14000 | 15 | | 07'08" (+00'39") | 1000 / 15000 | 16 | | 07'43" (+01'14") | 1000 / 16000 | 17 | | 07'03" (+00'34") | 1000 / 17000 | 18 | | 07'16" (+00'47") | 1000 / 18000 | 19 | | 07'27" (+00'58") | 1000 / 19000 | 20 | | 07'36" (+01'07") | 1000 / 20000 | 21 | | 07'57" (+01'28") | 1000 / 21000 | 22 | | 07'40" (+01'11") | 1000 / 22000 | 23 | | 06'56" (+00'27") | 1000 / 23000 | 24 | | 08'06" (+01'37") | 1000 / 24000 | 25 | | 07'45" (+01'16") | 1000 / 25000 | 26 | | 08'02" (+01'33") | 1000 / 26000 | 27 | | 08'12" (+01'43") | 1000 / 27000 | 28 | | 09'42" (+03'13") | 1000 / 28000 | 29 | | 08'26" (+01'57") | 1000 / 29000 | 30 | | 08'19" (+01'50") | 1000 / 30000 | 31 | | 08'22" (+01'53") | 1000 / 31000 | 32 | | 08'52" (+02'23") | 1000 / 32000 | 33 | | 08'26" (+01'57") | 1000 / 33000 | 34 | | 10'52" (+04'23") | 1000 / 34000 | 35 | | 08'25" (+01'56") | 1000 / 35000 | 36 | | 09'20" (+02'51") | 1000 / 36000 | 37 | | 08'02" (+01'33") | 1000 / 37000 | 38 | | 08'08" (+01'39") | 1000 / 38000 | 39 | | 06'29" | 1000 / 39000 | 40 | | 06'35" (+00'06") | 1000 / 40000 | 41 | | 07'34" (+01'05") | 1000 / 41000 | 42 | | 07'40" (+01'11") | 1000 / 42000 | 43 | | 06'22" | 934 / 42934 |
新竹彧彧 賽前宣言: 👊 賽後評分: 不錯 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
11月累積里程 : 123.31 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'23" | 00:09'23" | 2 | 07'06" | 00:16'29" | 3 | 06'56" | 00:23'25" | 4 | 07'07" | 00:30'32" | 5 | 06'40" | 00:37'12" | 6 | 07'17" | 00:44'29" | 7 | 07'18" | 00:51'47" | 8 | 06'58" | 00:58'45" | 9 | 07'07" | 01:05'52" | 10 | 06'56" | 01:12'48" | 11 | 06'50" | 01:19'38" | 12 | 07'39" | 01:27'17" | 13 | 07'49" | 01:35'06" | 14 | 07'40" | 01:42'46" | 15 | 07'08" | 01:49'54" | 16 | 07'44" | 01:57'38" | 17 | 07'04" | 02:04'42" | 18 | 07'17" | 02:11'59" | 19 | 07'27" | 02:19'26" | 20 | 07'36" | 02:27'02" | 21 | 07'57" | 02:34'59" | 22 | 07'41" | 02:42'40" | 23 | 06'56" | 02:49'36" | 24 | 08'06" | 02:57'42" | 25 | 07'45" | 03:05'27" | 26 | 08'03" | 03:13'30" | 27 | 08'13" | 03:21'43" | 28 | 09'43" | 03:31'26" | 29 | 08'26" | 03:39'52" | 30 | 08'19" | 03:48'11" | 31 | 08'24" | 03:56'35" | 32 | 08'51" | 04:05'26" | 33 | 08'26" | 04:13'52" | 34 | 10'53" | 04:24'45" | 35 | 08'25" | 04:33'10" | 36 | 09'21" | 04:42'31" | 37 | 08'02" | 04:50'33" | 38 | 08'09" | 04:58'42" | 39 | 06'30" | 05:05'12" | 40 | 06'35" | 05:11'47" | 41 | 07'34" | 05:19'21" | 42 | 07'41" | 05:27'02" | 42.9 | 06'21" | 05:32'59" |
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