10.0 km | 00:52:09 | 05:11/km日期: 2018-11-29 21:23 - 平均心率: 154 - 卡路里: 596 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 05'27" / 05'15" / 05'11" / 05'22" / 05'15" / 05'08" / 05'13" / 05'07" / 05'05" / 04'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'33") | 1000 / 1000 |
| 2 | | 05'14" (+00'20") | 1000 / 2000 |
| 3 | | 05'11" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'28") | 1000 / 4000 |
| 5 | | 05'14" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'04" (+00'10") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 08'46" (+03'52") | 3 / 10003 |
| 12 | | 05'27" (+00'33") | 27 / 10031 |
Hanson's Week 3
Tempo 10k
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
246.07 km 
Adidas adizero Boston 6 累積 :
12079.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'15" | 00:10'42" |
| 3 | 05'11" | 00:15'53" |
| 4 | 05'22" | 00:21'15" |
| 5 | 05'15" | 00:26'30" |
| 6 | 05'08" | 00:31'38" |
| 7 | 05'13" | 00:36'51" |
| 8 | 05'07" | 00:41'58" |
| 9 | 05'05" | 00:47'03" |
| 10 | 04'56" | 00:51'59" |
| 10.0 | 05'15" | 00:52'09" |
展開計圈分析
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