12.1 km | 01:21:13 | 06:42/km日期: 2018-11-29 20:44 - 平均心率: 133 - 卡路里: 490 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 06'27" / 06'29" / 06'32" / 06'39" / 15'06" / 06'45" / 06'49" / 06'49" / 07'06" / 07'52" / 06'54" / 07'03" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 |
| 2 | | 06'29" (+00'34") | 1000 / 2000 |
| 3 | | 06'31" (+00'36") | 1000 / 3000 |
| 4 | | 06'39" (+00'44") | 1000 / 4000 |
| 5 | | 05'55" | 1000 / 5000 |
| 6 | | 06'44" (+00'49") | 1000 / 6000 |
| 7 | | 06'49" (+00'54") | 1000 / 7000 |
| 8 | | 06'49" (+00'54") | 1000 / 8000 |
| 9 | | 07'05" (+01'10") | 1000 / 9000 |
| 10 | | 06'59" (+01'04") | 1000 / 10000 |
| 11 | | 06'54" (+00'59") | 1000 / 11000 |
| 12 | | 07'02" (+01'07") | 1000 / 12000 |
| 13 | | 06'31" (+00'36") | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 202.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'29" | 00:12'56" |
| 3 | 06'32" | 00:19'28" |
| 4 | 06'39" | 00:26'07" |
| 5 | 15'06" | 00:41'13" |
| 6 | 06'45" | 00:47'58" |
| 7 | 06'49" | 00:54'47" |
| 8 | 06'49" | 01:01'36" |
| 9 | 07'06" | 01:08'42" |
| 10 | 07'52" | 01:16'34" |
| 11 | 06'54" | 01:23'28" |
| 12 | 07'03" | 01:30'31" |
| 12.1 | 06'29" | 01:31'16" |
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