16.5 km | 01:42:44 | 06:12/km日期: 2018-11-29 17:29 - 平均心率: 154 - 卡路里: 1086 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'09" / 07'01" / 05'38" / 05'43" / 05'38" / 05'37" / 05'40" / 05'37" / 07'30" / 05'55" / 06'10" / 06'10" / 05'59" / 05'55" / 06'21" / 08'28" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'38") | 1000 / 1000 |
| 2 | | 07'01" (+01'25") | 1000 / 2000 |
| 3 | | 05'37" (+00'01") | 1000 / 3000 |
| 4 | | 05'43" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'01") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'39" (+00'03") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 07'29" (+01'53") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 1000 / 11000 |
| 12 | | 06'09" (+00'33") | 1000 / 12000 |
| 13 | | 05'59" (+00'23") | 1000 / 13000 |
| 14 | | 05'55" (+00'19") | 1000 / 14000 |
| 15 | | 06'20" (+00'44") | 1000 / 15000 |
| 16 | | 08'27" (+02'51") | 1000 / 16000 |
| 17 | | 05'44" (+00'08") | 546 / 16546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 146.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 07'01" | 00:13'10" |
| 3 | 05'38" | 00:18'48" |
| 4 | 05'43" | 00:24'31" |
| 5 | 05'38" | 00:30'09" |
| 6 | 05'37" | 00:35'46" |
| 7 | 05'40" | 00:41'26" |
| 8 | 05'37" | 00:47'03" |
| 9 | 07'30" | 00:54'33" |
| 10 | 05'55" | 01:00'28" |
| 11 | 06'10" | 01:06'38" |
| 12 | 06'10" | 01:12'48" |
| 13 | 05'59" | 01:18'47" |
| 14 | 05'55" | 01:24'42" |
| 15 | 06'21" | 01:31'03" |
| 16 | 08'28" | 01:39'31" |
| 16.5 | 05'43" | 01:42'39" |
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