44.0 km | 07:18:19 | 09:57/km日期: 2018-04-08 01:00 - 卡路里: 2243 Cal
Pace: 07'47" / 08'15" / 08'10" / 08'09" / 08'08" / 08'26" / 08'24" / 08'48" / 09'00" / 09'22" / 09'10" / 09'24" / 07'56" / 08'44" / 07'56" / 09'07" / 10'05" / 09'34" / 08'41" / 09'15" / 10'13" / 09'12" / 10'52" / 09'51" / 09'35" / 10'03" / 09'28" / 11'50" / 10'08" / 09'25" / 10'22" / 10'27" / 09'24" / 09'49" / 09'47" / 10'14" / 13'08" / 11'26" / 10'46" / 10'56" / 10'18" / 08'40" / 17'36" / 20'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'43") | 492 / 492 |
| 2 | | 07'35" (+01'26") | 503 / 996 |
| 3 | | 08'30" (+02'21") | 496 / 1492 |
| 4 | | 07'58" (+01'49") | 505 / 1998 |
| 5 | | 08'29" (+02'20") | 502 / 2500 |
| 6 | | 07'50" (+01'41") | 498 / 2999 |
| 7 | | 08'22" (+02'13") | 495 / 3495 |
| 8 | | 08'01" (+01'52") | 506 / 4001 |
| 9 | | 07'59" (+01'50") | 500 / 4502 |
| 10 | | 08'16" (+02'07") | 499 / 5002 |
| 11 | | 08'24" (+02'15") | 495 / 5497 |
| 12 | | 08'28" (+02'19") | 503 / 6001 |
| 13 | | 08'01" (+01'52") | 496 / 6497 |
| 14 | | 08'46" (+02'37") | 503 / 7001 |
| 15 | | 08'56" (+02'47") | 503 / 7504 |
| 16 | | 08'35" (+02'26") | 492 / 7997 |
| 17 | | 09'03" (+02'54") | 502 / 8500 |
| 18 | | 08'52" (+02'43") | 499 / 8999 |
| 19 | | 09'35" (+03'26") | 504 / 9503 |
| 20 | | 09'15" (+03'06") | 498 / 10002 |
| 21 | | 09'21" (+03'12") | 500 / 10502 |
| 22 | | 08'56" (+02'47") | 501 / 11004 |
| 23 | | 09'03" (+02'54") | 498 / 11502 |
| 24 | | 09'41" (+03'32") | 496 / 11999 |
| 25 | | 08'01" (+01'52") | 500 / 12499 |
| 26 | | 07'55" (+01'46") | 503 / 13002 |
| 27 | | 08'24" (+02'15") | 495 / 13498 |
| 28 | | 08'57" (+02'48") | 500 / 13999 |
| 29 | | 08'05" (+01'56") | 504 / 14504 |
| 30 | | 07'48" (+01'39") | 503 / 15007 |
| 31 | | 08'44" (+02'35") | 497 / 15505 |
| 32 | | 09'29" (+03'20") | 501 / 16006 |
| 33 | | 09'47" (+03'38") | 493 / 16500 |
| 34 | | 10'30" (+04'21") | 499 / 17000 |
| 35 | | 08'54" (+02'45") | 499 / 17500 |
| 36 | | 10'12" (+04'03") | 501 / 18002 |
| 37 | | 08'22" (+02'13") | 503 / 18505 |
| 38 | | 08'59" (+02'50") | 496 / 19002 |
| 39 | | 09'21" (+03'12") | 502 / 19504 |
| 40 | | 09'03" (+02'54") | 502 / 20006 |
| 41 | | 09'36" (+03'27") | 504 / 20511 |
| 42 | | 10'50" (+04'41") | 495 / 21006 |
| 43 | | 08'52" (+02'43") | 502 / 21509 |
| 44 | | 09'35" (+03'26") | 502 / 22011 |
| 45 | | 11'23" (+05'14") | 500 / 22512 |
| 46 | | 10'19" (+04'10") | 500 / 23012 |
| 47 | | 09'50" (+03'41") | 505 / 23517 |
| 48 | | 10'18" (+04'09") | 501 / 24018 |
| 49 | | 09'03" (+02'54") | 496 / 24515 |
| 50 | | 09'37" (+03'28") | 498 / 25014 |
| 51 | | 09'15" (+03'06") | 503 / 25518 |
| 52 | | 11'00" (+04'51") | 499 / 26017 |
| 53 | | 09'45" (+03'36") | 505 / 26523 |
| 54 | | 09'00" (+02'51") | 498 / 27021 |
| 55 | | 09'21" (+03'12") | 502 / 27523 |
| 56 | | 14'23" (+08'14") | 502 / 28026 |
| 57 | | 09'52" (+03'43") | 493 / 28519 |
| 58 | | 10'28" (+04'19") | 507 / 29026 |
| 59 | | 09'16" (+03'07") | 497 / 29524 |
| 60 | | 09'19" (+03'10") | 500 / 30024 |
| 61 | | 10'04" (+03'55") | 500 / 30525 |
| 62 | | 10'47" (+04'38") | 501 / 31027 |
| 63 | | 10'40" (+04'31") | 500 / 31528 |
| 64 | | 10'04" (+03'55") | 496 / 32024 |
| 65 | | 09'26" (+03'17") | 497 / 32521 |
| 66 | | 09'19" (+03'10") | 504 / 33026 |
| 67 | | 09'45" (+03'36") | 500 / 33526 |
| 68 | | 09'53" (+03'44") | 498 / 34024 |
| 69 | | 09'38" (+03'29") | 503 / 34528 |
| 70 | | 09'59" (+03'50") | 495 / 35023 |
| 71 | | 09'55" (+03'46") | 500 / 35524 |
| 72 | | 10'33" (+04'24") | 499 / 36023 |
| 73 | | 12'33" (+06'24") | 505 / 36528 |
| 74 | | 13'46" (+07'37") | 495 / 37024 |
| 75 | | 13'16" (+07'07") | 502 / 37527 |
| 76 | | 09'29" (+03'20") | 498 / 38025 |
| 77 | | 10'55" (+04'46") | 500 / 38526 |
| 78 | | 11'18" (+05'09") | 503 / 39030 |
| 79 | | 10'47" (+04'38") | 499 / 39529 |
| 80 | | 10'21" (+04'12") | 502 / 40031 |
| 81 | | 10'17" (+04'08") | 497 / 40528 |
| 82 | | 10'22" (+04'13") | 500 / 41029 |
| 83 | | 08'55" (+02'46") | 500 / 41529 |
| 84 | | 08'23" (+02'14") | 502 / 42032 |
| 85 | | 06'09" | 494 / 42527 |
| 86 | | 29'34" (+23'25") | 500 / 43027 |
| 87 | | 20'41" (+14'32") | 506 / 43534 |
| 88 | | 20'42" (+14'33") | 456 / 43990 |
4月累積里程 : 43.99 km
Voice Coach 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'15" | 00:16'02" |
| 3 | 08'10" | 00:24'12" |
| 4 | 08'09" | 00:32'21" |
| 5 | 08'08" | 00:40'29" |
| 6 | 08'26" | 00:48'55" |
| 7 | 08'24" | 00:57'19" |
| 8 | 08'48" | 01:06'07" |
| 9 | 09'00" | 01:15'07" |
| 10 | 09'22" | 01:24'29" |
| 11 | 09'10" | 01:33'39" |
| 12 | 09'24" | 01:43'03" |
| 13 | 07'56" | 01:50'59" |
| 14 | 08'44" | 01:59'43" |
| 15 | 07'56" | 02:07'39" |
| 16 | 09'07" | 02:16'46" |
| 17 | 10'05" | 02:26'51" |
| 18 | 09'34" | 02:36'25" |
| 19 | 08'41" | 02:45'06" |
| 20 | 09'15" | 02:54'21" |
| 21 | 10'13" | 03:04'34" |
| 22 | 09'12" | 03:13'46" |
| 23 | 10'52" | 03:24'38" |
| 24 | 09'51" | 03:34'29" |
| 25 | 09'35" | 03:44'04" |
| 26 | 10'03" | 03:54'07" |
| 27 | 09'28" | 04:03'35" |
| 28 | 11'50" | 04:15'25" |
| 29 | 10'08" | 04:25'33" |
| 30 | 09'25" | 04:34'58" |
| 31 | 10'22" | 04:45'20" |
| 32 | 10'27" | 04:55'47" |
| 33 | 09'24" | 05:05'11" |
| 34 | 09'49" | 05:15'00" |
| 35 | 09'47" | 05:24'47" |
| 36 | 10'14" | 05:35'01" |
| 37 | 13'08" | 05:48'09" |
| 38 | 11'26" | 05:59'35" |
| 39 | 10'46" | 06:10'21" |
| 40 | 10'56" | 06:21'17" |
| 41 | 10'18" | 06:31'35" |
| 42 | 08'40" | 06:40'15" |
| 43 | 17'36" | 06:57'51" |
| 44.0 | 20'39" | 07:18'19" |
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