10.1 km | 01:19:49 | 07:54/km日期: 2018-11-24 19:08 - 平均心率: 127 - 卡路里: 498 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(2)
Pace: 07'09" / 06'44" / 07'42" / 09'23" / 07'31" / 08'20" / 08'08" / 09'41" / 06'52" / 07'38" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'24") | 1000 / 1000 |
| 2 | | 06'44" | 1000 / 2000 |
| 3 | | 07'41" (+00'57") | 1000 / 3000 |
| 4 | | 09'22" (+02'38") | 1000 / 4000 |
| 5 | | 07'31" (+00'47") | 1000 / 5000 |
| 6 | | 08'18" (+01'34") | 1000 / 6000 |
| 7 | | 08'08" (+01'24") | 1000 / 7000 |
| 8 | | 09'41" (+02'57") | 1000 / 8000 |
| 9 | | 06'51" (+00'07") | 1000 / 9000 |
| 10 | | 07'37" (+00'53") | 1000 / 10000 |
| 11 | | 07'35" (+00'51") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 37.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'44" | 00:13'53" |
| 3 | 07'42" | 00:21'35" |
| 4 | 09'23" | 00:30'58" |
| 5 | 07'31" | 00:38'29" |
| 6 | 08'20" | 00:46'49" |
| 7 | 08'08" | 00:54'57" |
| 8 | 09'41" | 01:04'38" |
| 9 | 06'52" | 01:11'30" |
| 10 | 07'38" | 01:19'08" |
| 10.1 | 07'28" | 01:19'50" |
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