30.0 km | 03:16:53 | 06:33/km日期: 2019-01-06 11:03 - 總爬升: 907 m - 平均心率: 154 - 卡路里: 1485 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 75%
Pace: 06'45" / 06'12" / 06'48" / 06'24" / 06'25" / 05'45" / 05'53" / 06'30" / 07'34" / 06'54" / 09'22" / 07'02" / 07'05" / 06'12" / 06'43" / 05'38" / 05'33" / 05'28" / 09'24" / 07'33" / 06'04" / 08'20" / 06'34" / 06'53" / 06'40" / 07'17" / 06'58" / 06'52" / 06'42" / 07'43" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'17") | 1000 / 1000 |
| 2 | | 06'11" (+00'44") | 1000 / 2000 |
| 3 | | 06'48" (+01'21") | 1000 / 3000 |
| 4 | | 06'23" (+00'56") | 1000 / 4000 |
| 5 | | 06'26" (+00'59") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'52" (+00'25") | 1000 / 7000 |
| 8 | | 06'30" (+01'03") | 1000 / 8000 |
| 9 | | 07'33" (+02'06") | 1000 / 9000 |
| 10 | | 06'53" (+01'26") | 1000 / 10000 |
| 11 | | 06'41" (+01'14") | 1000 / 11000 |
| 12 | | 06'35" (+01'08") | 1000 / 12000 |
| 13 | | 06'50" (+01'23") | 1000 / 13000 |
| 14 | | 06'11" (+00'44") | 1000 / 14000 |
| 15 | | 05'48" (+00'21") | 1000 / 15000 |
| 16 | | 05'37" (+00'10") | 1000 / 16000 |
| 17 | | 05'33" (+00'06") | 1000 / 17000 |
| 18 | | 05'27" | 1000 / 18000 |
| 19 | | 07'44" (+02'17") | 1000 / 19000 |
| 20 | | 07'32" (+02'05") | 1000 / 20000 |
| 21 | | 06'03" (+00'36") | 1000 / 21000 |
| 22 | | 06'18" (+00'51") | 1000 / 22000 |
| 23 | | 06'34" (+01'07") | 1000 / 23000 |
| 24 | | 06'53" (+01'26") | 1000 / 24000 |
| 25 | | 06'39" (+01'12") | 1000 / 25000 |
| 26 | | 07'00" (+01'33") | 1000 / 26000 |
| 27 | | 06'57" (+01'30") | 1000 / 27000 |
| 28 | | 06'41" (+01'14") | 1000 / 28000 |
| 29 | | 06'42" (+01'15") | 1000 / 29000 |
| 30 | | 07'43" (+02'16") | 1000 / 30000 |
| 31 | | 06'12" (+00'45") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
144.69 km 
ASICS SKYSENSOR JAPAN 累積 :
595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 06'48" | 00:19'45" |
| 4 | 06'24" | 00:26'09" |
| 5 | 06'25" | 00:32'34" |
| 6 | 05'45" | 00:38'19" |
| 7 | 05'53" | 00:44'12" |
| 8 | 06'30" | 00:50'42" |
| 9 | 07'34" | 00:58'16" |
| 10 | 06'54" | 01:05'10" |
| 11 | 09'22" | 01:14'32" |
| 12 | 07'02" | 01:21'34" |
| 13 | 07'05" | 01:28'39" |
| 14 | 06'12" | 01:34'51" |
| 15 | 06'43" | 01:41'34" |
| 16 | 05'38" | 01:47'12" |
| 17 | 05'33" | 01:52'45" |
| 18 | 05'28" | 01:58'13" |
| 19 | 09'24" | 02:07'37" |
| 20 | 07'33" | 02:15'10" |
| 21 | 06'04" | 02:21'14" |
| 22 | 08'20" | 02:29'34" |
| 23 | 06'34" | 02:36'08" |
| 24 | 06'53" | 02:43'01" |
| 25 | 06'40" | 02:49'41" |
| 26 | 07'17" | 02:56'58" |
| 27 | 06'58" | 03:03'56" |
| 28 | 06'52" | 03:10'48" |
| 29 | 06'42" | 03:17'30" |
| 30 | 07'43" | 03:25'13" |
| 30.0 | 06'38" | 03:25'17" |
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