11.0 km | 01:09:14 | 06:16/km日期: 2018-11-27 05:39 - 平均心率: 156 - 卡路里: 773 Cal - 平均步頻: 170
Pace: 06'18" / 06'23" / 06'14" / 06'12" / 06'52" / 06'08" / 06'09" / 06'31" / 06'03" / 06'07" / 06'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'15") | 1000 / 1000 |
| 2 | | 06'21" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'11") | 1000 / 3000 |
| 4 | | 06'11" (+00'08") | 1000 / 4000 |
| 5 | | 06'51" (+00'48") | 1000 / 5000 |
| 6 | | 06'07" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'06") | 1000 / 7000 |
| 8 | | 06'30" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" | 1000 / 9000 |
| 10 | | 06'07" (+00'04") | 1000 / 10000 |
| 11 | | 06'08" (+00'05") | 1000 / 11000 |
| 12 | | 05'51" | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
134.29 km 
Asics KAYANO 24 累積 :
615.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'23" | 00:12'41" |
| 3 | 06'14" | 00:18'55" |
| 4 | 06'12" | 00:25'07" |
| 5 | 06'52" | 00:31'59" |
| 6 | 06'08" | 00:38'07" |
| 7 | 06'09" | 00:44'16" |
| 8 | 06'31" | 00:50'47" |
| 9 | 06'03" | 00:56'50" |
| 10 | 06'07" | 01:02'57" |
| 11 | 06'09" | 01:09'06" |
| 11.0 | 05'36" | 01:09'15" |
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