|  全馬 | 04:38:17 | 06:35/km | 第67馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 04:38:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'39" (+03'15") | 01:04'11" (+07'01") | | 00:33'32" (+06'08") | | 00:27'24" | 00:57'10" | | 00:29'46" (+02'22") | | 00:31'14" (+03'50") | 01:04'39" (+07'29") | | 00:33'25" (+06'01") | | 00:39'50" (+12'26") | 01:14'58" (+17'48") | | 00:35'08" (+07'44") | |
日期: 2018-11-25 06:29 - 總爬升: 675 m - 平均心率: 117 - 卡路里: 2562 Cal - 總步數: 50468 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'12" (+02'05") | 1002 / 1002 | 175 / 78 | | 2 | | 05'51" (+00'44") | 1007 / 2009 | 173 / 98 | | 3 | | 05'35" (+00'28") | 1000 / 3010 | 176 / 101 | | 4 | | 05'41" (+00'34") | 1000 / 4011 | 176 / 99 | | 5 | | 06'13" (+01'06") | 1008 / 5020 | 175 / 91 |
| 6 | | 06'11" (+01'04") | 1009 / 6029 | 175 / 91 | | 7 | | 06'39" (+01'32") | 1000 / 7030 | 175 / 85 | | 8 | | 06'42" (+01'35") | 1001 / 8031 | 176 / 84 | | 9 | | 07'08" (+02'01") | 1006 / 9038 | 179 / 77 | | 10 | | 06'41" (+01'34") | 1003 / 10042 | 175 / 84 | | 11 | | 05'50" (+00'43") | 1006 / 11049 | 178 / 95 | | 12 | | 05'36" (+00'29") | 1003 / 12052 | 177 / 100 | | 13 | | 05'27" (+00'20") | 1006 / 13059 | 178 / 102 | | 14 | | 05'07" | 1005 / 14064 | 179 / 109 | | 15 | | 05'12" (+00'05") | 1000 / 15065 | 179 / 107 | | 16 | | 05'09" (+00'02") | 1000 / 16065 | 180 / 107 | | 17 | | 05'14" (+00'07") | 1006 / 17072 | 179 / 105 | | 18 | | 06'03" (+00'56") | 1003 / 18075 | 173 / 95 | | 19 | | 06'11" (+01'04") | 1008 / 19084 | 181 / 88 | | 20 | | 06'58" (+01'51") | 1001 / 20086 | 178 / 80 | | 21 | | 06'09" (+01'02") | 1003 / 21089 | 178 / 91 | | 22 | | 06'57" (+01'50") | 1000 / 22090 | 189 / 75 | | 23 | | 06'25" (+01'18") | 1004 / 23094 | 177 / 87 | | 24 | | 05'57" (+00'50") | 1003 / 24098 | 177 / 94 | | 25 | | 05'39" (+00'32") | 1006 / 25105 | 180 / 98 | | 26 | | 05'30" (+00'23") | 1003 / 26108 | 181 / 100 | | 27 | | 06'45" (+01'38") | 1004 / 27113 | 180 / 82 | | 28 | | 05'48" (+00'41") | 1003 / 28116 | 182 / 94 | | 29 | | 06'17" (+01'10") | 1005 / 29122 | 177 / 89 | | 30 | | 09'04" (+03'57") | 1007 / 30129 | 193 / 57 | | 31 | | 06'47" (+01'40") | 1009 / 31138 | 178 / 82 | | 32 | | 06'59" (+01'52") | 1006 / 32144 | 179 / 79 | | 33 | | 09'16" (+04'09") | 1003 / 33148 | 197 / 54 | | 34 | | 07'22" (+02'15") | 1002 / 34150 | 183 / 74 | | 35 | | 09'05" (+03'58") | 1006 / 35156 | 186 / 59 | | 36 | | 08'58" (+03'51") | 1004 / 36160 | 209 / 53 | | 37 | | 06'41" (+01'34") | 1001 / 37161 | 174 / 85 | | 38 | | 06'49" (+01'42") | 1007 / 38169 | 176 / 83 | | 39 | | 05'57" (+00'50") | 1002 / 39171 | 182 / 92 | | 40 | | 06'31" (+01'24") | 1002 / 40174 | 183 / 83 | | 41 | | 07'38" (+02'31") | 1000 / 41175 | 183 / 71 | | 42 | | 06'56" (+01'49") | 1004 / 42179 | 187 / 77 | | 43 | | 05'05" | 491 / 42671 | 184 / 106 |
賽後評分: Thanks. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 214.08 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 05'54" | 00:13'07" | | 3 | 05'36" | 00:18'43" | | 4 | 05'42" | 00:24'25" | | 5 | 06'14" | 00:30'39" | | 6 | 06'14" | 00:36'53" | | 7 | 06'44" | 00:43'37" | | 8 | 06'43" | 00:50'20" | | 9 | 07'08" | 00:57'28" | | 10 | 06'43" | 01:04'11" | | 11 | 05'54" | 01:10'05" | | 12 | 05'38" | 01:15'43" | | 13 | 05'30" | 01:21'13" | | 14 | 05'09" | 01:26'22" | | 15 | 05'13" | 01:31'35" | | 16 | 05'10" | 01:36'45" | | 17 | 05'16" | 01:42'01" | | 18 | 06'03" | 01:48'04" | | 19 | 06'13" | 01:54'17" | | 20 | 07'04" | 02:01'21" | | 21 | 06'08" | 02:07'29" | | 22 | 06'58" | 02:14'27" | | 23 | 06'27" | 02:20'54" | | 24 | 05'59" | 02:26'53" | | 25 | 05'42" | 02:32'35" | | 26 | 05'32" | 02:38'07" | | 27 | 06'44" | 02:44'51" | | 28 | 05'53" | 02:50'44" | | 29 | 06'17" | 02:57'01" | | 30 | 08'59" | 03:06'00" | | 31 | 06'57" | 03:12'57" | | 32 | 06'55" | 03:19'52" | | 33 | 09'28" | 03:29'20" | | 34 | 07'25" | 03:36'45" | | 35 | 09'05" | 03:45'50" | | 36 | 09'01" | 03:54'51" | | 37 | 06'46" | 04:01'37" | | 38 | 06'51" | 04:08'28" | | 39 | 05'58" | 04:14'26" | | 40 | 06'32" | 04:20'58" | | 41 | 07'38" | 04:28'36" | | 42 | 06'58" | 04:35'34" | | 42.5 | 05'31" | 04:38'17" |
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