17.4 km | 01:43:46 | 05:57/km日期: 2018-11-24 07:24 - 地點: 中興操場 - 平均心率: 159 - 卡路里: 1163 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 06'16" / 06'21" / 05'31" / 06'01" / 05'40" / 05'59" / 05'31" / 08'26" / 05'34" / 05'33" / 06'41" / 05'29" / 06'12" / 05'49" / 05'24" / 06'28" / 06'07" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'50") | 1000 / 1000 |
| 2 | | 06'20" (+00'55") | 1000 / 2000 |
| 3 | | 05'31" (+00'06") | 1000 / 3000 |
| 4 | | 07'08" (+01'43") | 279 / 3279 |
| 5 | | 05'34" (+00'09") | 1000 / 4279 |
| 6 | | 05'34" (+00'09") | 1000 / 5279 |
| 7 | | 07'12" (+01'47") | 277 / 5557 |
| 8 | | 05'29" (+00'04") | 1000 / 6557 |
| 9 | | 05'37" (+00'12") | 1000 / 7557 |
| 10 | | 09'53" (+04'28") | 202 / 7759 |
| 11 | | 05'33" (+00'08") | 1000 / 8759 |
| 12 | | 05'36" (+00'11") | 1000 / 9759 |
| 13 | | 05'25" | 1000 / 10759 |
| 14 | | 14'51" (+09'26") | 134 / 10894 |
| 15 | | 05'32" (+00'07") | 1000 / 11894 |
| 16 | | 05'25" | 1000 / 12894 |
| 17 | | 12'24" (+06'59") | 161 / 13055 |
| 18 | | 05'26" (+00'01") | 1000 / 14055 |
| 19 | | 05'27" (+00'02") | 1000 / 15055 |
| 20 | | 10'04" (+04'39") | 198 / 15253 |
| 21 | | 05'25" | 1000 / 16253 |
| 22 | | 08'19" (+02'54") | 148 / 16401 |
| 23 | | 06'17" (+00'52") | 1000 / 17402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 165.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 05'31" | 00:18'08" |
| 4 | 06'01" | 00:24'09" |
| 5 | 05'40" | 00:29'49" |
| 6 | 05'59" | 00:35'48" |
| 7 | 05'31" | 00:41'19" |
| 8 | 08'26" | 00:49'45" |
| 9 | 05'34" | 00:55'19" |
| 10 | 05'33" | 01:00'52" |
| 11 | 06'41" | 01:07'33" |
| 12 | 05'29" | 01:13'02" |
| 13 | 06'12" | 01:19'14" |
| 14 | 05'49" | 01:25'03" |
| 15 | 05'24" | 01:30'27" |
| 16 | 06'28" | 01:36'55" |
| 17 | 06'07" | 01:43'02" |
| 17.4 | 06'40" | 01:45'43" |
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