| 賽前宣言: 不小心抽中就來去吧，第一場海外馬拉松 賽後評分: 日本人的熱情及風景，讓我只能慢步的欣賞 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 221.02 km  母子鱷魚 跟上來-藍綠 累積 : 1215.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 06'37" | 00:13'05" | | 3 | 06'28" | 00:19'33" | | 4 | 06'42" | 00:26'15" | | 5 | 08'02" | 00:34'17" | | 6 | 07'18" | 00:41'35" | | 7 | 06'33" | 00:48'08" | | 8 | 06'53" | 00:55'01" | | 9 | 06'15" | 01:01'16" | | 10 | 06'44" | 01:08'00" | | 11 | 11'05" | 01:19'05" | | 12 | 07'12" | 01:26'17" | | 13 | 06'56" | 01:33'13" | | 14 | 14'42" | 01:47'55" | | 15 | 11'09" | 01:59'04" | | 16 | 06'11" | 02:05'15" | | 17 | 06'52" | 02:12'07" | | 18 | 06'36" | 02:18'43" | | 19 | 06'34" | 02:25'17" | | 20 | 07'16" | 02:32'33" | | 21 | 07'54" | 02:40'27" | | 22 | 06'59" | 02:47'26" | | 23 | 06'58" | 02:54'24" | | 24 | 07'07" | 03:01'31" | | 25 | 07'17" | 03:08'48" | | 26 | 07'08" | 03:15'56" | | 27 | 07'08" | 03:23'04" | | 28 | 09'17" | 03:32'21" | | 29 | 07'54" | 03:40'15" | | 30 | 06'50" | 03:47'05" | | 31 | 07'13" | 03:54'18" | | 32 | 07'59" | 04:02'17" | | 33 | 07'23" | 04:09'40" | | 34 | 10'12" | 04:19'52" | | 35 | 13'17" | 04:33'09" | | 36 | 07'34" | 04:40'43" | | 37 | 08'28" | 04:49'11" | | 38 | 08'03" | 04:57'14" | | 39 | 08'27" | 05:05'41" | | 40 | 08'24" | 05:14'05" | | 41 | 08'15" | 05:22'20" | | 42 | 09'57" | 05:32'17" | | 43 | 08'17" | 05:40'34" | | 43.6 | 08'52" | 05:45'51" |
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