10.0 km | 00:47:04 | 04:42/km日期: 2018-11-26 09:57 - 總爬升: 884 m - 平均心率: 158 - 卡路里: 680 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 92%
Pace: 04'33" / 04'41" / 04'32" / 04'24" / 04'49" / 04'48" / 04'50" / 05'20" / 04'34" / 04'29" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'08") | 1000 / 1000 |
| 2 | | 04'41" (+00'18") | 1000 / 2000 |
| 3 | | 04'31" (+00'08") | 1000 / 3000 |
| 4 | | 04'23" | 1000 / 4000 |
| 5 | | 04'49" (+00'26") | 1000 / 5000 |
| 6 | | 04'48" (+00'25") | 1000 / 6000 |
| 7 | | 04'49" (+00'26") | 1000 / 7000 |
| 8 | | 05'19" (+00'56") | 1000 / 8000 |
| 9 | | 04'33" (+00'10") | 1000 / 9000 |
| 10 | | 04'29" (+00'06") | 1000 / 10000 |
| 11 | | 06'46" (+02'23") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 187.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'41" | 00:09'14" |
| 3 | 04'32" | 00:13'46" |
| 4 | 04'24" | 00:18'10" |
| 5 | 04'49" | 00:22'59" |
| 6 | 04'48" | 00:27'47" |
| 7 | 04'50" | 00:32'37" |
| 8 | 05'20" | 00:37'57" |
| 9 | 04'34" | 00:42'31" |
| 10 | 04'29" | 00:47'00" |
| 10.0 | 07'23" | 00:47'06" |
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