10.0 km | 00:54:42 | 05:27/km日期: 2018-11-27 21:46 - 平均心率: 160 - 卡路里: 741 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'14" / 05'22" / 05'31" / 05'36" / 05'32" / 05'26" / 05'41" / 05'26" / 05'39" / 05'10" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'05") | 1000 / 1000 |
| 2 | | 05'21" (+00'12") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'35" (+00'26") | 1000 / 4000 |
| 5 | | 05'32" (+00'23") | 1000 / 5000 |
| 6 | | 05'26" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'31") | 1000 / 7000 |
| 8 | | 05'25" (+00'16") | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 03'30" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 87.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'22" | 00:10'36" |
| 3 | 05'31" | 00:16'07" |
| 4 | 05'36" | 00:21'43" |
| 5 | 05'32" | 00:27'15" |
| 6 | 05'26" | 00:32'41" |
| 7 | 05'41" | 00:38'22" |
| 8 | 05'26" | 00:43'48" |
| 9 | 05'39" | 00:49'27" |
| 10 | 05'10" | 00:54'37" |
| 10.0 | 03'24" | 00:54'43" |
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