10.2 km | 01:09:24 | 06:46/km日期: 2012-11-28 04:58 - 卡路里: 618 Cal - 溫度: 18°C - 濕度: 85%
Pace: 06'26" / 06'36" / 06'47" / 06'44" / 06'42" / 06'52" / 06'52" / 07'02" / 07'03" / 06'42" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1036 / 1036 |
| 2 | | 06'37" (+00'12") | 1002 / 2039 |
| 3 | | 06'43" (+00'18") | 1000 / 3039 |
| 4 | | 06'39" (+00'14") | 1007 / 4047 |
| 5 | | 06'47" (+00'22") | 1005 / 5053 |
| 6 | | 06'52" (+00'27") | 993 / 6046 |
| 7 | | 06'51" (+00'26") | 1007 / 7054 |
| 8 | | 07'03" (+00'38") | 1007 / 8061 |
| 9 | | 06'58" (+00'33") | 1001 / 9062 |
| 10 | | 06'43" (+00'18") | 999 / 10061 |
11月累積里程 : 415.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'36" | 00:13'02" |
| 3 | 06'47" | 00:19'49" |
| 4 | 06'44" | 00:26'33" |
| 5 | 06'42" | 00:33'15" |
| 6 | 06'52" | 00:40'07" |
| 7 | 06'52" | 00:46'59" |
| 8 | 07'02" | 00:54'01" |
| 9 | 07'03" | 01:01'04" |
| 10 | 06'42" | 01:07'46" |
| 10.2 | 06'43" | 01:09'24" |
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