12.0 km | 01:00:20 | 05:01/km日期: 2018-11-05 17:26 - 平均心率: 140 - 卡路里: 624 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 05'25" / 05'10" / 04'48" / 04'44" / 04'49" / 04'46" / 04'41" / 04'47" / 04'42" / 04'45" / 05'55" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'42") | 1000 / 1000 |
| 2 | | 05'11" (+00'30") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" (+00'08") | 1000 / 5000 |
| 6 | | 04'45" (+00'04") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'47" (+00'06") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 04'45" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" (+01'13") | 1000 / 11000 |
| 12 | | 05'46" (+01'05") | 1000 / 12000 |
| 13 | | 06'36" (+01'55") | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 255.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 04'48" | 00:15'23" |
| 4 | 04'44" | 00:20'07" |
| 5 | 04'49" | 00:24'56" |
| 6 | 04'46" | 00:29'42" |
| 7 | 04'41" | 00:34'23" |
| 8 | 04'47" | 00:39'10" |
| 9 | 04'42" | 00:43'52" |
| 10 | 04'45" | 00:48'37" |
| 11 | 05'55" | 00:54'32" |
| 12 | 05'51" | 01:00'23" |
| 12.0 | 05'23" | 01:00'26" |
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