15.0 km | 01:49:59 | 07:19/km日期: 2018-11-26 18:09 - 卡路里: 1386 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 08'26" / 08'09" / 08'21" / 08'00" / 07'32" / 07'31" / 07'12" / 07'12" / 07'01" / 06'59" / 06'57" / 06'34" / 06'41" / 06'48" / 06'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+01'54") | 1000 / 1000 |
| 2 | | 08'09" (+01'38") | 1000 / 2000 |
| 3 | | 08'21" (+01'50") | 1000 / 3000 |
| 4 | | 07'59" (+01'28") | 1000 / 4000 |
| 5 | | 07'32" (+01'01") | 1000 / 5000 |
| 6 | | 07'30" (+00'59") | 1000 / 6000 |
| 7 | | 07'12" (+00'41") | 1000 / 7000 |
| 8 | | 07'11" (+00'40") | 1000 / 8000 |
| 9 | | 07'00" (+00'29") | 1000 / 9000 |
| 10 | | 06'59" (+00'28") | 1000 / 10000 |
| 11 | | 06'57" (+00'26") | 1000 / 11000 |
| 12 | | 06'33" (+00'02") | 1000 / 12000 |
| 13 | | 06'40" (+00'09") | 1000 / 13000 |
| 14 | | 06'48" (+00'17") | 1000 / 14000 |
| 15 | | 06'31" | 1000 / 15000 |
| 16 | | 05'52" | 14 / 15014 |
11月累積里程 : 170.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'09" | 00:16'35" |
| 3 | 08'21" | 00:24'56" |
| 4 | 08'00" | 00:32'56" |
| 5 | 07'32" | 00:40'28" |
| 6 | 07'31" | 00:47'59" |
| 7 | 07'12" | 00:55'11" |
| 8 | 07'12" | 01:02'23" |
| 9 | 07'01" | 01:09'24" |
| 10 | 06'59" | 01:16'23" |
| 11 | 06'57" | 01:23'20" |
| 12 | 06'34" | 01:29'54" |
| 13 | 06'41" | 01:36'35" |
| 14 | 06'48" | 01:43'23" |
| 15 | 06'32" | 01:49'55" |
| 15.0 | 04'41" | 01:49'59" |
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