10.3 km | 00:51:31 | 05:00/km日期: 2018-11-27 19:04 - 平均心率: 151 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(32)
Pace: 05'08" / 04'59" / 04'55" / 05'03" / 05'06" / 07'14" / 05'04" / 04'52" / 04'57" / 04'43" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1000 / 1000 |
| 2 | | 04'59" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'11") | 1000 / 3000 |
| 4 | | 05'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'42") | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 04'52" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'13") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'20" | 298 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 195.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 05'03" | 00:20'05" |
| 5 | 05'06" | 00:25'11" |
| 6 | 07'14" | 00:32'25" |
| 7 | 05'04" | 00:37'29" |
| 8 | 04'52" | 00:42'21" |
| 9 | 04'57" | 00:47'18" |
| 10 | 04'43" | 00:52'01" |
| 10.3 | 04'58" | 00:53'30" |
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