12.7 km | 01:07:56 | 05:21/km日期: 2018-11-27 05:39 - 平均心率: 146 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'42" / 05'09" / 06'09" / 04'11" / 04'17" / 06'57" / 04'37" / 04'29" / 06'19" / 04'15" / 04'24" / 07'30" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'39") | 1000 / 1000 |
| 2 | | 05'08" (+01'05") | 1000 / 2000 |
| 3 | | 14'24" (+10'21") | 206 / 2206 |
| 4 | | 04'03" | 1000 / 3206 |
| 5 | | 04'12" (+00'09") | 1000 / 4206 |
| 6 | | 04'16" (+00'13") | 1000 / 5206 |
| 7 | | 22'51" (+18'48") | 131 / 5337 |
| 8 | | 04'41" (+00'38") | 1000 / 6337 |
| 9 | | 04'29" (+00'26") | 1000 / 7337 |
| 10 | | 04'21" (+00'18") | 1000 / 8337 |
| 11 | | 14'22" (+10'19") | 208 / 8546 |
| 12 | | 04'15" (+00'12") | 1000 / 9546 |
| 13 | | 04'23" (+00'20") | 1000 / 10546 |
| 14 | | 04'12" (+00'09") | 1000 / 11546 |
| 15 | | 26'22" (+22'19") | 113 / 11660 |
| 16 | | 05'59" (+01'56") | 1000 / 12660 |
| 17 | | 07'58" (+03'55") | 20 / 12680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 380.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'09" | 00:10'51" |
| 3 | 06'09" | 00:17'00" |
| 4 | 04'11" | 00:21'11" |
| 5 | 04'17" | 00:25'28" |
| 6 | 06'57" | 00:32'25" |
| 7 | 04'37" | 00:37'02" |
| 8 | 04'29" | 00:41'31" |
| 9 | 06'19" | 00:47'50" |
| 10 | 04'15" | 00:52'05" |
| 11 | 04'24" | 00:56'29" |
| 12 | 07'30" | 01:03'59" |
| 12.7 | 05'48" | 01:07'56" |
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