52.7 km | 05:49:39 | 06:37/km日期: 2018-11-25 05:45 - 總爬升: 398 m - 卡路里: 2427 Cal - 平均步頻: 178
Pace: 06'20" / 06'10" / 06'17" / 06'07" / 06'05" / 05'57" / 06'04" / 06'04" / 06'07" / 06'09" / 06'04" / 05'38" / 05'51" / 05'43" / 05'34" / 05'41" / 05'24" / 05'53" / 05'28" / 05'51" / 05'22" / 13'27" / 05'51" / 05'28" / 10'59" / 05'50" / 05'40" / 05'45" / 05'36" / 05'23" / 05'36" / 05'26" / 05'32" / 06'10" / 24'52" / 08'59" / 06'08" / 05'48" / 09'29" / 06'26" / 08'59" / 07'07" / 05'26" / 05'01" / 05'26" / 05'39" / 05'36" / 05'48" / 07'19" / 05'54" / 05'29" / 05'35" / 05'38" /
11月累積里程 : 570.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'10" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 06'07" | 00:24'54" |
| 5 | 06'05" | 00:30'59" |
| 6 | 05'57" | 00:36'56" |
| 7 | 06'04" | 00:43'00" |
| 8 | 06'04" | 00:49'04" |
| 9 | 06'07" | 00:55'11" |
| 10 | 06'09" | 01:01'20" |
| 11 | 06'04" | 01:07'24" |
| 12 | 05'38" | 01:13'02" |
| 13 | 05'51" | 01:18'53" |
| 14 | 05'43" | 01:24'36" |
| 15 | 05'34" | 01:30'10" |
| 16 | 05'41" | 01:35'51" |
| 17 | 05'24" | 01:41'15" |
| 18 | 05'53" | 01:47'08" |
| 19 | 05'28" | 01:52'36" |
| 20 | 05'51" | 01:58'27" |
| 21 | 05'22" | 02:03'49" |
| 22 | 13'27" | 02:17'16" |
| 23 | 05'51" | 02:23'07" |
| 24 | 05'28" | 02:28'35" |
| 25 | 10'59" | 02:39'34" |
| 26 | 05'50" | 02:45'24" |
| 27 | 05'40" | 02:51'04" |
| 28 | 05'45" | 02:56'49" |
| 29 | 05'36" | 03:02'25" |
| 30 | 05'23" | 03:07'48" |
| 31 | 05'36" | 03:13'24" |
| 32 | 05'26" | 03:18'50" |
| 33 | 05'32" | 03:24'22" |
| 34 | 06'10" | 03:30'32" |
| 35 | 24'52" | 03:55'24" |
| 36 | 08'59" | 04:04'23" |
| 37 | 06'08" | 04:10'31" |
| 38 | 05'48" | 04:16'19" |
| 39 | 09'29" | 04:25'48" |
| 40 | 06'26" | 04:32'14" |
| 41 | 08'59" | 04:41'13" |
| 42 | 07'07" | 04:48'20" |
| 43 | 05'26" | 04:53'46" |
| 44 | 05'01" | 04:58'47" |
| 45 | 05'26" | 05:04'13" |
| 46 | 05'39" | 05:09'52" |
| 47 | 05'36" | 05:15'28" |
| 48 | 05'48" | 05:21'16" |
| 49 | 07'19" | 05:28'35" |
| 50 | 05'54" | 05:34'29" |
| 51 | 05'29" | 05:39'58" |
| 52 | 05'35" | 05:45'33" |
| 52.7 | 05'38" | 05:49'39" |
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