| 賽後評分: Good 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 194.40 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'13" | 00:13'09" | | 3 | 06'25" | 00:19'34" | | 4 | 06'12" | 00:25'46" | | 5 | 06'28" | 00:32'14" | | 6 | 06'02" | 00:38'16" | | 7 | 05'58" | 00:44'14" | | 8 | 06'56" | 00:51'10" | | 9 | 05'55" | 00:57'05" | | 10 | 05'58" | 01:03'03" | | 11 | 06'22" | 01:09'25" | | 12 | 06'00" | 01:15'25" | | 13 | 06'10" | 01:21'35" | | 14 | 06'03" | 01:27'38" | | 15 | 07'50" | 01:35'28" | | 16 | 05'58" | 01:41'26" | | 17 | 05'58" | 01:47'24" | | 18 | 06'28" | 01:53'52" | | 19 | 05'59" | 01:59'51" | | 20 | 07'20" | 02:07'11" | | 21 | 05'54" | 02:13'05" | | 22 | 06'09" | 02:19'14" | | 23 | 05'59" | 02:25'13" | | 24 | 06'07" | 02:31'20" | | 25 | 06'12" | 02:37'32" | | 26 | 06'37" | 02:44'09" | | 27 | 06'24" | 02:50'33" | | 28 | 06'43" | 02:57'16" | | 29 | 06'05" | 03:03'21" | | 30 | 07'05" | 03:10'26" | | 31 | 06'27" | 03:16'53" | | 32 | 06'30" | 03:23'23" | | 33 | 07'36" | 03:30'59" | | 34 | 06'09" | 03:37'08" | | 35 | 08'01" | 03:45'09" | | 36 | 07'18" | 03:52'27" | | 37 | 07'33" | 04:00'00" | | 38 | 08'00" | 04:08'00" | | 39 | 26'13" | 04:34'13" | | 40 | 00'06" | 04:34'19" | | 41 | 00'06" | 04:34'25" | | 42 | 07'38" | 04:42'03" | | 43 | 08'04" | 04:50'07" | | 44 | 08'38" | 04:58'45" | | 45 | 08'23" | 05:07'08" | | 46 | 09'34" | 05:16'42" | | 47 | 07'53" | 05:24'35" | | 48 | 08'57" | 05:33'32" | | 49 | 08'00" | 05:41'32" | | 50.0 | 06'09" | 05:47'37" |
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