9.1 km | 01:03:46 | 07:00/km日期: 2018-11-24 17:11 - 卡路里: 483 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 70%
Pace: 08'55" / 05'19" / 09'22" / 08'40" / 09'27" / 12'30" / 07'31" / 18'48" / 07'11" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+03'35") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 07'41" (+02'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'16") | 1000 / 5000 |
| 6 | | 07'51" (+02'32") | 1000 / 6000 |
| 7 | | 07'30" (+02'11") | 1000 / 7000 |
| 8 | | 07'23" (+02'04") | 1000 / 8000 |
| 9 | | 07'10" (+01'51") | 1000 / 9000 |
| 10 | | 07'58" (+02'39") | 95 / 9095 |
11月累積里程 : 73.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 05'19" | 00:14'14" |
| 3 | 09'22" | 00:23'36" |
| 4 | 08'40" | 00:32'16" |
| 5 | 09'27" | 00:41'43" |
| 6 | 12'30" | 00:54'13" |
| 7 | 07'31" | 01:01'44" |
| 8 | 18'48" | 01:20'32" |
| 9 | 07'11" | 01:27'43" |
| 9.1 | 07'53" | 01:28'28" |
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