10.2 km | 00:48:33 | 04:44/km日期: 2018-11-26 17:30 - 平均心率: 134 - 卡路里: 625 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(<2)
Pace: 05'09" / 04'47" / 04'46" / 04'43" / 04'47" / 04'48" / 04'43" / 04'44" / 04'38" / 04'28" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'39") | 1000 / 1000 |
| 2 | | 04'47" (+00'19") | 1000 / 2000 |
| 3 | | 04'45" (+00'17") | 1000 / 3000 |
| 4 | | 04'43" (+00'15") | 1000 / 4000 |
| 5 | | 04'46" (+00'18") | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 |
| 7 | | 04'42" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" (+00'15") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'18" | 235 / 10235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 266.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 04'46" | 00:14'42" |
| 4 | 04'43" | 00:19'25" |
| 5 | 04'47" | 00:24'12" |
| 6 | 04'48" | 00:29'00" |
| 7 | 04'43" | 00:33'43" |
| 8 | 04'44" | 00:38'27" |
| 9 | 04'38" | 00:43'05" |
| 10 | 04'28" | 00:47'33" |
| 10.2 | 04'18" | 00:48'34" |
展開計圈分析
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