18.6 km | 02:10:45 | 07:01/km日期: 2018-11-25 07:55 - 卡路里: 1379 Cal - 平均步頻: 170
Pace: 25'32" / 05'25" / 05'10" / 05'57" / 06'23" / 05'20" / 05'26" / 06'02" / 06'26" / 05'09" / 05'58" / 06'50" / 05'18" / 05'45" / 07'23" / 05'16" / 05'22" / 06'07" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:09'24" (+04'16") | 144 / 144 |
| 2 | | 38'18" (+33'10") | 30 / 174 |
| 3 | | 01:29'02" (+23'54") | 112 / 286 |
| 4 | | 06'01" (+00'53") | 1100 / 1387 |
| 5 | | 05'11" (+00'03") | 1927 / 3314 |
| 6 | | 06'24" (+01'16") | 1561 / 4876 |
| 7 | | 05'16" (+00'08") | 1893 / 6769 |
| 8 | | 06'42" (+01'34") | 1491 / 8261 |
| 9 | | 05'08" | 1942 / 10204 |
| 10 | | 06'48" (+01'40") | 1467 / 11671 |
| 11 | | 05'17" (+00'09") | 1887 / 13558 |
| 12 | | 07'10" (+02'02") | 1394 / 14953 |
| 13 | | 05'12" (+00'04") | 1922 / 16875 |
| 14 | | 06'23" (+01'15") | 1564 / 18440 |
| 15 | | 16'58" (+11'50") | 174 / 18615 |
11月累積里程 : 204.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'32" | 00:25'32" |
| 2 | 05'25" | 00:30'57" |
| 3 | 05'10" | 00:36'07" |
| 4 | 05'57" | 00:42'04" |
| 5 | 06'23" | 00:48'27" |
| 6 | 05'20" | 00:53'47" |
| 7 | 05'26" | 00:59'13" |
| 8 | 06'02" | 01:05'15" |
| 9 | 06'26" | 01:11'41" |
| 10 | 05'09" | 01:16'50" |
| 11 | 05'58" | 01:22'48" |
| 12 | 06'50" | 01:29'38" |
| 13 | 05'18" | 01:34'56" |
| 14 | 05'45" | 01:40'41" |
| 15 | 07'23" | 01:48'04" |
| 16 | 05'16" | 01:53'20" |
| 17 | 05'22" | 01:58'42" |
| 18 | 06'07" | 02:04'49" |
| 18.6 | 09'38" | 02:10'45" |
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