4.5 km | 00:30:05 | 06:39/km日期: 2018-11-26 06:40 - 平均心率: 146 - 卡路里: 357 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'30" / 05'08" / 05'15" / 07'17" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'22") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'12" (+00'05") | 794 / 3794 |
| 5 | | 16'52" (+11'45") | 29 / 3824 |
| 6 | | 11'32" (+06'25") | 44 / 3869 |
| 7 | | 15'21" (+10'14") | 32 / 3901 |
| 8 | | 13'41" (+08'34") | 15 / 3917 |
| 9 | | 16'36" (+11'29") | 30 / 3947 |
| 10 | | 13'07" (+08'00") | 16 / 3963 |
| 11 | | 11'55" (+06'48") | 41 / 4005 |
| 12 | | 13'11" (+08'04") | 11 / 4017 |
| 13 | | 11'28" (+06'21") | 43 / 4060 |
| 14 | | 12'59" (+07'52") | 13 / 4073 |
| 15 | | 10'22" (+05'15") | 48 / 4122 |
| 16 | | 15'55" (+10'48") | 14 / 4136 |
| 17 | | 13'57" (+08'50") | 35 / 4172 |
| 18 | | 13'09" (+08'02") | 12 / 4185 |
| 19 | | 23'06" (+17'59") | 21 / 4206 |
| 20 | | 13'36" (+08'29") | 23 / 4230 |
| 21 | | 16'04" (+10'57") | 31 / 4261 |
| 22 | | 13'43" (+08'36") | 15 / 4277 |
| 23 | | 14'38" (+09'31") | 34 / 4311 |
| 24 | | 13'14" (+08'07") | 12 / 4324 |
| 25 | | 12'56" (+07'49") | 38 / 4362 |
| 26 | | 14'26" (+09'19") | 8 / 4370 |
| 27 | | 11'17" (+06'10") | 44 / 4415 |
| 28 | | 14'08" (+09'01") | 10 / 4425 |
| 29 | | 14'44" (+09'37") | 33 / 4459 |
| 30 | | 13'42" (+08'35") | 22 / 4481 |
| 31 | | 15'24" (+10'17") | 32 / 4513 |
| 32 | | 15'55" (+10'48") | 4 / 4518 |
| 33 | | 15'45" (+10'38") | 5 / 4523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 380.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'15" | 00:15'53" |
| 4 | 07'17" | 00:23'10" |
| 4.5 | 13'47" | 00:30'23" |
展開計圈分析
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