12.1 km | 01:26:40 | 07:08/km日期: 2018-11-21 20:11 - 平均心率: 158 - 卡路里: 674 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(18)
Pace: 08'21" / 07'24" / 07'08" / 07'20" / 07'04" / 07'01" / 06'54" / 06'33" / 07'02" / 06'54" / 07'00" / 06'57" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+01'48") | 1000 / 1000 |
| 2 | | 07'23" (+00'50") | 1000 / 2000 |
| 3 | | 07'08" (+00'35") | 1000 / 3000 |
| 4 | | 07'20" (+00'47") | 1000 / 4000 |
| 5 | | 07'03" (+00'30") | 1000 / 5000 |
| 6 | | 07'01" (+00'28") | 1000 / 6000 |
| 7 | | 06'53" (+00'20") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 07'02" (+00'29") | 1000 / 9000 |
| 10 | | 06'54" (+00'21") | 1000 / 10000 |
| 11 | | 07'00" (+00'27") | 1000 / 11000 |
| 12 | | 06'57" (+00'24") | 1000 / 12000 |
| 13 | | 07'12" (+00'39") | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
11月累積里程 : 159.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'24" | 00:15'45" |
| 3 | 07'08" | 00:22'53" |
| 4 | 07'20" | 00:30'13" |
| 5 | 07'04" | 00:37'17" |
| 6 | 07'01" | 00:44'18" |
| 7 | 06'54" | 00:51'12" |
| 8 | 06'33" | 00:57'45" |
| 9 | 07'02" | 01:04'47" |
| 10 | 06'54" | 01:11'41" |
| 11 | 07'00" | 01:18'41" |
| 12 | 06'57" | 01:25'38" |
| 12.1 | 07'18" | 01:26'41" |
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