48.8 km | 04:00:01 | 04:55/km日期: 2018-11-24 03:42 - 總爬升: 683 m - 地點: 嘉義～水上+蘭潭團練6K - 卡路里: 2633 Cal - 總步數: 45934 - 平均步頻: 191 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(23)
Pace: 04'46" / 04'44" / 04'43" / 04'48" / 04'46" / 04'51" / 04'45" / 04'47" / 04'44" / 04'40" / 04'44" / 04'42" / 04'45" / 04'42" / 04'45" / 04'44" / 04'39" / 04'44" / 04'47" / 04'48" / 04'50" / 04'48" / 04'44" / 04'48" / 04'55" / 04'55" / 04'52" / 05'04" / 05'21" / 05'03" / 05'32" / 06'07" / 06'16" / 05'57" / 05'55" / 05'39" / 04'58" / 04'37" / 04'48" / 04'46" / 04'39" / 04'34" / 04'34" / 04'31" / 04'38" / 04'37" / 04'37" / 04'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'09") | 5007 / 5007 | 188 / 111 |
| 2 | | 04'44" (+00'08") | 5010 / 10017 | 192 / 109 |
| 3 | | 04'43" (+00'07") | 5004 / 15022 | 192 / 109 |
| 4 | | 04'45" (+00'09") | 5006 / 20028 | 191 / 110 |
| 5 | | 04'49" (+00'13") | 5005 / 25034 | 190 / 108 |
| 6 | | 05'03" (+00'27") | 5006 / 30041 | 192 / 102 |
| 7 | | 06'01" (+01'25") | 5007 / 35048 | 186 / 88 |
| 8 | | 04'56" (+00'20") | 5003 / 40052 | 189 / 106 |
| 9 | | 04'36" | 5006 / 45059 | 194 / 111 |
| 10 | | 04'38" (+00'02") | 3759 / 48819 | 197 / 108 |
11月累積里程 :
359.00 km 
ASICS 虎走6-2 累積 :
2078.4 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'44" | 00:09'30" |
| 3 | 04'43" | 00:14'13" |
| 4 | 04'48" | 00:19'01" |
| 5 | 04'46" | 00:23'47" |
| 6 | 04'51" | 00:28'38" |
| 7 | 04'45" | 00:33'23" |
| 8 | 04'47" | 00:38'10" |
| 9 | 04'44" | 00:42'54" |
| 10 | 04'40" | 00:47'34" |
| 11 | 04'44" | 00:52'18" |
| 12 | 04'42" | 00:57'00" |
| 13 | 04'45" | 01:01'45" |
| 14 | 04'42" | 01:06'27" |
| 15 | 04'45" | 01:11'12" |
| 16 | 04'44" | 01:15'56" |
| 17 | 04'39" | 01:20'35" |
| 18 | 04'44" | 01:25'19" |
| 19 | 04'47" | 01:30'06" |
| 20 | 04'48" | 01:34'54" |
| 21 | 04'50" | 01:39'44" |
| 22 | 04'48" | 01:44'32" |
| 23 | 04'44" | 01:49'16" |
| 24 | 04'48" | 01:54'04" |
| 25 | 04'55" | 01:58'59" |
| 26 | 04'55" | 02:03'54" |
| 27 | 04'52" | 02:08'46" |
| 28 | 05'04" | 02:13'50" |
| 29 | 05'21" | 02:19'11" |
| 30 | 05'03" | 02:24'14" |
| 31 | 05'32" | 02:29'46" |
| 32 | 06'07" | 02:35'53" |
| 33 | 06'16" | 02:42'09" |
| 34 | 05'57" | 02:48'06" |
| 35 | 05'55" | 02:54'01" |
| 36 | 05'39" | 02:59'40" |
| 37 | 04'58" | 03:04'38" |
| 38 | 04'37" | 03:09'15" |
| 39 | 04'48" | 03:14'03" |
| 40 | 04'46" | 03:18'49" |
| 41 | 04'39" | 03:23'28" |
| 42 | 04'34" | 03:28'02" |
| 43 | 04'34" | 03:32'36" |
| 44 | 04'31" | 03:37'07" |
| 45 | 04'38" | 03:41'45" |
| 46 | 04'37" | 03:46'22" |
| 47 | 04'37" | 03:50'59" |
| 48 | 04'35" | 03:55'34" |
| 48.8 | 05'51" | 04:00'01" |
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