10.0 km | 00:57:42 | 05:46/km日期: 2018-11-24 16:34 - 總爬升: 121 m - 平均心率: 159 - 卡路里: 696 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 06'21" / 06'09" / 05'46" / 05'41" / 05'34" / 05'57" / 05'42" / 05'53" / 05'34" / 05'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'16") | 1000 / 1000 |
| 2 | | 06'08" (+01'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'42") | 1000 / 3000 |
| 4 | | 05'40" (+00'36") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'56" (+00'52") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'53" (+00'49") | 1000 / 8000 |
| 9 | | 05'33" (+00'29") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'52" (+00'48") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 214.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 05'46" | 00:18'16" |
| 4 | 05'41" | 00:23'57" |
| 5 | 05'34" | 00:29'31" |
| 6 | 05'57" | 00:35'28" |
| 7 | 05'42" | 00:41'10" |
| 8 | 05'53" | 00:47'03" |
| 9 | 05'34" | 00:52'37" |
| 10 | 05'05" | 00:57'42" |
| 10.0 | 06'01" | 00:57'44" |
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