21.6 km | 02:58:05 | 08:15/km日期: 2018-11-03 06:51 - 總爬升: 790 m - 平均心率: 173 - 卡路里: 1367 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 08'54" / 09'54" / 09'25" / 08'01" / 11'48" / 10'49" / 09'27" / 11'27" / 11'18" / 11'17" / 10'22" / 06'26" / 05'47" / 06'22" / 06'59" / 06'21" / 05'11" / 07'03" / 07'13" / 05'15" / 05'18" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'42") | 1000 / 1000 |
| 2 | | 09'54" (+04'43") | 1000 / 2000 |
| 3 | | 09'25" (+04'14") | 1000 / 3000 |
| 4 | | 08'00" (+02'49") | 1000 / 4000 |
| 5 | | 11'48" (+06'37") | 1000 / 5000 |
| 6 | | 10'49" (+05'38") | 1000 / 6000 |
| 7 | | 09'26" (+04'15") | 1000 / 7000 |
| 8 | | 11'27" (+06'16") | 1000 / 8000 |
| 9 | | 11'18" (+06'07") | 1000 / 9000 |
| 10 | | 11'16" (+06'05") | 1000 / 10000 |
| 11 | | 10'21" (+05'10") | 1000 / 11000 |
| 12 | | 06'26" (+01'15") | 1000 / 12000 |
| 13 | | 05'46" (+00'35") | 1000 / 13000 |
| 14 | | 06'22" (+01'11") | 1000 / 14000 |
| 15 | | 06'58" (+01'47") | 1000 / 15000 |
| 16 | | 06'20" (+01'09") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 07'03" (+01'52") | 1000 / 18000 |
| 19 | | 07'14" (+02'03") | 1000 / 19000 |
| 20 | | 05'13" (+00'02") | 1000 / 20000 |
| 21 | | 05'17" (+00'06") | 1000 / 21000 |
| 22 | | 06'00" (+00'49") | 578 / 21578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 118.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 09'54" | 00:18'48" |
| 3 | 09'25" | 00:28'13" |
| 4 | 08'01" | 00:36'14" |
| 5 | 11'48" | 00:48'02" |
| 6 | 10'49" | 00:58'51" |
| 7 | 09'27" | 01:08'18" |
| 8 | 11'27" | 01:19'45" |
| 9 | 11'18" | 01:31'03" |
| 10 | 11'17" | 01:42'20" |
| 11 | 10'22" | 01:52'42" |
| 12 | 06'26" | 01:59'08" |
| 13 | 05'47" | 02:04'55" |
| 14 | 06'22" | 02:11'17" |
| 15 | 06'59" | 02:18'16" |
| 16 | 06'21" | 02:24'37" |
| 17 | 05'11" | 02:29'48" |
| 18 | 07'03" | 02:36'51" |
| 19 | 07'13" | 02:44'04" |
| 20 | 05'15" | 02:49'19" |
| 21 | 05'18" | 02:54'37" |
| 21.6 | 06'01" | 02:58'06" |
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