10.1 km | 00:48:30 | 04:48/km日期: 2018-11-22 19:03 - 平均心率: 159 - 卡路里: 672 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 04'51" / 04'50" / 04'56" / 04'57" / 05'05" / 04'53" / 04'59" / 05'00" / 04'30" / 04'09" / 03'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+01'07") | 402 / 402 |
| 2 | | 05'02" (+01'34") | 402 / 805 |
| 3 | | 04'54" (+01'26") | 402 / 1208 |
| 4 | | 04'48" (+01'20") | 409 / 1617 |
| 5 | | 04'52" (+01'24") | 411 / 2029 |
| 6 | | 04'52" (+01'24") | 407 / 2436 |
| 7 | | 04'54" (+01'26") | 407 / 2844 |
| 8 | | 04'53" (+01'25") | 410 / 3255 |
| 9 | | 04'56" (+01'28") | 409 / 3664 |
| 10 | | 05'07" (+01'39") | 391 / 4055 |
| 11 | | 04'59" (+01'31") | 394 / 4450 |
| 12 | | 05'03" (+01'35") | 399 / 4850 |
| 13 | | 04'58" (+01'30") | 412 / 5262 |
| 14 | | 04'51" (+01'23") | 415 / 5677 |
| 15 | | 04'53" (+01'25") | 406 / 6083 |
| 16 | | 04'59" (+01'31") | 399 / 6483 |
| 17 | | 05'03" (+01'35") | 396 / 6879 |
| 18 | | 04'57" (+01'29") | 398 / 7278 |
| 19 | | 04'51" (+01'23") | 411 / 7689 |
| 20 | | 05'00" (+01'32") | 401 / 8090 |
| 21 | | 04'33" (+01'05") | 398 / 8488 |
| 22 | | 04'29" (+01'01") | 403 / 8891 |
| 23 | | 04'32" (+01'04") | 396 / 9288 |
| 24 | | 04'22" (+00'54") | 399 / 9688 |
| 25 | | 03'28" | 406 / 10095 |
| 26 | | 02'04" | 8 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 319.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'50" | 00:09'41" |
| 3 | 04'56" | 00:14'37" |
| 4 | 04'57" | 00:19'34" |
| 5 | 05'05" | 00:24'39" |
| 6 | 04'53" | 00:29'32" |
| 7 | 04'59" | 00:34'31" |
| 8 | 05'00" | 00:39'31" |
| 9 | 04'30" | 00:44'01" |
| 10 | 04'09" | 00:48'10" |
| 10.1 | 03'12" | 00:48'30" |
展開計圈分析
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