13.0 km | 01:11:51 | 05:31/km日期: 2018-11-18 06:14 - 卡路里: 702 Cal - 總步數: 12052 - 平均步頻: 167 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 05'29" / 05'27" / 05'24" / 05'30" / 05'35" / 05'26" / 05'27" / 05'27" / 05'38" / 05'41" / 05'34" / 05'32" / 05'35" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'05") | 1000 / 1000 | 166 / 109 |
| 2 | | 05'26" (+00'03") | 1000 / 2001 | 169 / 108 |
| 3 | | 05'23" | 1000 / 3001 | 168 / 109 |
| 4 | | 05'30" (+00'07") | 1007 / 4009 | 167 / 108 |
| 5 | | 05'30" (+00'07") | 1005 / 5014 | 166 / 109 |
| 6 | | 05'25" (+00'02") | 1002 / 6017 | 166 / 110 |
| 7 | | 05'25" (+00'02") | 1003 / 7021 | 166 / 110 |
| 8 | | 05'28" (+00'05") | 1004 / 8025 | 167 / 109 |
| 9 | | 05'34" (+00'11") | 1001 / 9027 | 167 / 106 |
| 10 | | 05'40" (+00'17") | 1001 / 10028 | 167 / 104 |
| 11 | | 05'34" (+00'11") | 1007 / 11035 | 167 / 106 |
| 12 | | 05'30" (+00'07") | 1006 / 12041 | 169 / 107 |
| 13 | | 05'33" (+00'10") | 1005 / 13047 | 168 / 107 |
11月累積里程 :
46.24 km 
asics 4E width 累積 :
841.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'30" | 00:21'50" |
| 5 | 05'35" | 00:27'25" |
| 6 | 05'26" | 00:32'51" |
| 7 | 05'27" | 00:38'18" |
| 8 | 05'27" | 00:43'45" |
| 9 | 05'38" | 00:49'23" |
| 10 | 05'41" | 00:55'04" |
| 11 | 05'34" | 01:00'38" |
| 12 | 05'32" | 01:06'10" |
| 13 | 05'35" | 01:11'45" |
| 13.0 | 07'21" | 01:11'51" |
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