12.0 km | 01:15:21 | 06:15/km日期: 2018-11-24 15:26 - 平均心率: 154 - 卡路里: 955 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 06'23" / 06'02" / 06'02" / 06'03" / 06'09" / 05'56" / 06'23" / 06'08" / 06'22" / 06'28" / 06'51" / 06'22" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'05") | 1000 / 2000 |
| 3 | | 06'01" (+00'05") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 06'07" (+00'11") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 06'22" (+00'26") | 1000 / 7000 |
| 8 | | 06'08" (+00'12") | 1000 / 8000 |
| 9 | | 06'21" (+00'25") | 1000 / 9000 |
| 10 | | 06'28" (+00'32") | 1000 / 10000 |
| 11 | | 06'42" (+00'46") | 1000 / 11000 |
| 12 | | 06'30" (+00'34") | 1000 / 12000 |
| 13 | | 07'15" (+01'19") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 163.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'02" | 00:12'25" |
| 3 | 06'02" | 00:18'27" |
| 4 | 06'03" | 00:24'30" |
| 5 | 06'09" | 00:30'39" |
| 6 | 05'56" | 00:36'35" |
| 7 | 06'23" | 00:42'58" |
| 8 | 06'08" | 00:49'06" |
| 9 | 06'22" | 00:55'28" |
| 10 | 06'28" | 01:01'56" |
| 11 | 06'51" | 01:08'47" |
| 12 | 06'22" | 01:15'09" |
| 12.0 | 14'20" | 01:15'36" |
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