|  恭喜完成了初馬 全馬 | 05:08:55 | 07:19/km | 第1馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 05:08:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'39" (+00'13") | 01:05'05" | | 00:32'26" | | 00:32'47" (+00'21") | 01:07'18" (+02'13") | | 00:34'31" (+02'05") | | 00:35'16" (+02'50") | 01:14'29" (+09'24") | | 00:39'13" (+06'47") | | 00:42'32" (+10'06") | 01:22'39" (+17'34") | | 00:40'07" (+07'41") | |
日期: 2018-11-18 08:19 - 平均心率: 158 - 卡路里: 2321 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+00'47") | 1000 / 1000 | | 2 | | 06'34" (+00'25") | 1000 / 2000 | | 3 | | 06'37" (+00'28") | 1000 / 3000 | | 4 | | 06'09" | 1000 / 4000 | | 5 | | 06'21" (+00'12") | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 | | 7 | | 06'31" (+00'22") | 1000 / 7000 | | 8 | | 06'39" (+00'30") | 1000 / 8000 | | 9 | | 06'25" (+00'16") | 1000 / 9000 | | 10 | | 06'33" (+00'24") | 1000 / 10000 | | 11 | | 06'22" (+00'13") | 1000 / 11000 | | 12 | | 06'26" (+00'17") | 1000 / 12000 | | 13 | | 06'35" (+00'26") | 1000 / 13000 | | 14 | | 06'51" (+00'42") | 1000 / 14000 | | 15 | | 06'32" (+00'23") | 1000 / 15000 | | 16 | | 06'51" (+00'42") | 1000 / 16000 | | 17 | | 06'47" (+00'38") | 1000 / 17000 | | 18 | | 07'16" (+01'07") | 1000 / 18000 | | 19 | | 06'42" (+00'33") | 1000 / 19000 | | 20 | | 06'52" (+00'43") | 1000 / 20000 | | 21 | | 07'18" (+01'09") | 1000 / 21000 | | 22 | | 06'50" (+00'41") | 1000 / 22000 | | 23 | | 07'08" (+00'59") | 1000 / 23000 | | 24 | | 07'09" (+01'00") | 1000 / 24000 | | 25 | | 06'49" (+00'40") | 1000 / 25000 | | 26 | | 07'00" (+00'51") | 1000 / 26000 | | 27 | | 06'49" (+00'40") | 1000 / 27000 | | 28 | | 11'02" (+04'53") | 1000 / 28000 | | 29 | | 06'57" (+00'48") | 1000 / 29000 | | 30 | | 07'23" (+01'14") | 1000 / 30000 | | 31 | | 09'42" (+03'33") | 1000 / 31000 | | 32 | | 07'08" (+00'59") | 1000 / 32000 | | 33 | | 08'34" (+02'25") | 1000 / 33000 | | 34 | | 08'15" (+02'06") | 1000 / 34000 | | 35 | | 08'51" (+02'42") | 1000 / 35000 | | 36 | | 09'08" (+02'59") | 1000 / 36000 | | 37 | | 06'59" (+00'50") | 1000 / 37000 | | 38 | | 08'18" (+02'09") | 1000 / 38000 | | 39 | | 07'04" (+00'55") | 1000 / 39000 | | 40 | | 08'36" (+02'27") | 1000 / 40000 | | 41 | | 07'32" (+01'23") | 1000 / 41000 | | 42 | | 07'28" (+01'19") | 1000 / 42000 | | 43 | | 06'54" (+00'45") | 632 / 42632 |
賽前宣言: 初馬快樂完賽！ 賽後評分: 沒有想像中的好跑，有不少的上橋坡道，尤其是最後5K的跨港大橋，榨乾僅有的最後體力 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 123.92 km  Asics Dynaflyte 2 累積 : 1167.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'56" | 00:06'56" | | 2 | 06'34" | 00:13'30" | | 3 | 06'38" | 00:20'08" | | 4 | 06'09" | 00:26'17" | | 5 | 06'22" | 00:32'39" | | 6 | 06'15" | 00:38'54" | | 7 | 06'31" | 00:45'25" | | 8 | 06'40" | 00:52'05" | | 9 | 06'26" | 00:58'31" | | 10 | 06'34" | 01:05'05" | | 11 | 06'22" | 01:11'27" | | 12 | 06'26" | 01:17'53" | | 13 | 06'35" | 01:24'28" | | 14 | 06'52" | 01:31'20" | | 15 | 06'32" | 01:37'52" | | 16 | 06'51" | 01:44'43" | | 17 | 06'48" | 01:51'31" | | 18 | 07'17" | 01:58'48" | | 19 | 06'42" | 02:05'30" | | 20 | 06'53" | 02:12'23" | | 21 | 07'18" | 02:19'41" | | 22 | 06'51" | 02:26'32" | | 23 | 07'08" | 02:33'40" | | 24 | 07'10" | 02:40'50" | | 25 | 06'49" | 02:47'39" | | 26 | 07'00" | 02:54'39" | | 27 | 06'49" | 03:01'28" | | 28 | 11'03" | 03:12'31" | | 29 | 06'57" | 03:19'28" | | 30 | 07'24" | 03:26'52" | | 31 | 09'42" | 03:36'34" | | 32 | 07'08" | 03:43'42" | | 33 | 08'35" | 03:52'17" | | 34 | 08'16" | 04:00'33" | | 35 | 08'51" | 04:09'24" | | 36 | 09'08" | 04:18'32" | | 37 | 07'00" | 04:25'32" | | 38 | 08'19" | 04:33'51" | | 39 | 07'04" | 04:40'55" | | 40 | 08'36" | 04:49'31" | | 41 | 07'33" | 04:57'04" | | 42 | 07'29" | 05:04'33" | | 42.6 | 06'52" | 05:08'54" |
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