16.6 km | 01:20:56 | 04:53/km日期: 2018-11-08 20:46 - 卡路里: 1230 Cal - 溫度: 25°C - 濕度: 73% - PM2.5: 普通(46)
Pace: 05'45" / 05'10" / 05'38" / 05'00" / 04'59" / 05'01" / 05'57" / 04'55" / 04'55" / 04'57" / 05'02" / 05'02" / 04'56" / 04'52" / 07'08" / 06'33" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'05") | 1000 / 1000 |
| 2 | | 04'41" (+00'02") | 1000 / 2000 |
| 3 | | 04'39" | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'23") | 1000 / 6000 |
| 7 | | 04'51" (+00'12") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 04'56" (+00'17") | 1000 / 10000 |
| 11 | | 05'01" (+00'22") | 1000 / 11000 |
| 12 | | 04'58" (+00'19") | 1000 / 12000 |
| 13 | | 05'00" (+00'21") | 1000 / 13000 |
| 14 | | 04'51" (+00'12") | 1000 / 14000 |
| 15 | | 04'50" (+00'11") | 1000 / 15000 |
| 16 | | 04'50" (+00'11") | 1000 / 16000 |
| 17 | | 04'41" (+00'02") | 564 / 16564 |
11月累積里程 : 157.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'10" | 00:10'55" |
| 3 | 05'38" | 00:16'33" |
| 4 | 05'00" | 00:21'33" |
| 5 | 04'59" | 00:26'32" |
| 6 | 05'01" | 00:31'33" |
| 7 | 05'57" | 00:37'30" |
| 8 | 04'55" | 00:42'25" |
| 9 | 04'55" | 00:47'20" |
| 10 | 04'57" | 00:52'17" |
| 11 | 05'02" | 00:57'19" |
| 12 | 05'02" | 01:02'21" |
| 13 | 04'56" | 01:07'17" |
| 14 | 04'52" | 01:12'09" |
| 15 | 07'08" | 01:19'17" |
| 16 | 06'33" | 01:25'50" |
| 16.6 | 05'22" | 01:28'52" |
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