16.8 km | 01:26:56 | 05:10/km日期: 2018-11-06 20:40 - 卡路里: 1231 Cal - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 05'11" / 05'59" / 05'24" / 05'11" / 05'07" / 05'24" / 05'04" / 05'14" / 07'24" / 05'17" / 05'15" / 06'54" / 05'16" / 05'11" / 06'14" / 06'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'48" (+00'02") | 1000 / 2000 |
| 3 | | 05'00" (+00'14") | 1000 / 3000 |
| 4 | | 05'10" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'21") | 1000 / 5000 |
| 6 | | 05'11" (+00'25") | 1000 / 6000 |
| 7 | | 05'03" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'27") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 05'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'14" (+00'28") | 1000 / 12000 |
| 13 | | 05'16" (+00'30") | 1000 / 13000 |
| 14 | | 05'10" (+00'24") | 1000 / 14000 |
| 15 | | 05'29" (+00'43") | 1000 / 15000 |
| 16 | | 05'23" (+00'37") | 1000 / 16000 |
| 17 | | 05'30" (+00'44") | 790 / 16790 |
11月累積里程 : 157.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'59" | 00:11'10" |
| 3 | 05'24" | 00:16'34" |
| 4 | 05'11" | 00:21'45" |
| 5 | 05'07" | 00:26'52" |
| 6 | 05'24" | 00:32'16" |
| 7 | 05'04" | 00:37'20" |
| 8 | 05'14" | 00:42'34" |
| 9 | 07'24" | 00:49'58" |
| 10 | 05'17" | 00:55'15" |
| 11 | 05'15" | 01:00'30" |
| 12 | 06'54" | 01:07'24" |
| 13 | 05'16" | 01:12'40" |
| 14 | 05'11" | 01:17'51" |
| 15 | 06'14" | 01:24'05" |
| 16 | 06'39" | 01:30'44" |
| 16.8 | 05'30" | 01:35'05" |
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