12.2 km | 01:16:05 | 06:14/km日期: 2018-11-24 06:28 - 總爬升: 176 m - 卡路里: 779 Cal - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(22)
Pace: 08'25" / 05'30" / 05'31" / 07'11" / 08'04" / 08'01" / 06'44" / 05'41" / 04'58" / 05'23" / 04'49" / 04'02" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+05'01") | 491 / 491 |
| 2 | | 07'44" (+03'46") | 506 / 997 |
| 3 | | 05'21" (+01'23") | 500 / 1497 |
| 4 | | 05'41" (+01'43") | 494 / 1992 |
| 5 | | 05'53" (+01'55") | 511 / 2504 |
| 6 | | 05'11" (+01'13") | 496 / 3001 |
| 7 | | 06'32" (+02'34") | 497 / 3498 |
| 8 | | 07'48" (+03'50") | 503 / 4002 |
| 9 | | 06'30" (+02'32") | 499 / 4501 |
| 10 | | 09'33" (+05'35") | 503 / 5005 |
| 11 | | 08'23" (+04'25") | 498 / 5503 |
| 12 | | 07'32" (+03'34") | 508 / 6012 |
| 13 | | 07'41" (+03'43") | 493 / 6506 |
| 14 | | 05'46" (+01'48") | 507 / 7013 |
| 15 | | 05'11" (+01'13") | 494 / 7507 |
| 16 | | 06'16" (+02'18") | 496 / 8004 |
| 17 | | 05'02" (+01'04") | 512 / 8516 |
| 18 | | 04'48" (+00'50") | 495 / 9011 |
| 19 | | 05'25" (+01'27") | 497 / 9509 |
| 20 | | 05'17" (+01'19") | 507 / 10016 |
| 21 | | 05'40" (+01'42") | 501 / 10518 |
| 22 | | 03'58" | 511 / 11029 |
| 23 | | 04'02" (+00'04") | 499 / 11529 |
| 24 | | 04'02" (+00'04") | 502 / 12031 |
| 25 | | 07'14" (+03'16") | 170 / 12202 |
11月累積里程 :
185.32 km 
Mizuno WAVE RIDER21 累積 :
1634.8 kmAndroid - samsung SM-G965F 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 05'30" | 00:13'55" |
| 3 | 05'31" | 00:19'26" |
| 4 | 07'11" | 00:26'37" |
| 5 | 08'04" | 00:34'41" |
| 6 | 08'01" | 00:42'42" |
| 7 | 06'44" | 00:49'26" |
| 8 | 05'41" | 00:55'07" |
| 9 | 04'58" | 01:00'05" |
| 10 | 05'23" | 01:05'28" |
| 11 | 04'49" | 01:10'17" |
| 12 | 04'02" | 01:14'19" |
| 12.2 | 06'55" | 01:15'38" |
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