30.4 km | 04:54:29 | 09:40/km日期: 2014-04-12 06:24 - 卡路里: 2547 Cal - 溫度: 24°C - 濕度: 77%
Pace: 06'26" / 06'40" / 07'00" / 07'12" / 10'35" / 07'48" / 07'52" / 07'48" / 11'18" / 12'53" / 06'20" / 06'20" / 06'00" / 08'24" / 06'32" / 08'40" / 34'49" / 13'57" / 07'12" / 07'41" / 06'49" / 07'21" / 06'24" / 12'18" / 19'15" / 13'18" / 10'20" / 07'34" / 08'35" / 06'36" / 10'31" /
今天第一次跑這麼長的距離
由於不知道自己揪竟極限在哪裡....
所以以歡樂無傷為主LSD..................
在折返點還遇到一個長青&友緣雙棲的前輩
聊了好一會兒功夫....... 他從38歲跑到現在70了
也早已經百馬了........真是令人羨慕!!!!
最後!!!
南台灣的天氣 熱~到~爆!!!!!
本來預計要跑他個35K的 最後以30K作收
~~~~~~~~~~~~~~超難賺的30K
4月累積里程 : 172.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'40" | 00:13'06" |
| 3 | 07'00" | 00:20'06" |
| 4 | 07'12" | 00:27'18" |
| 5 | 10'35" | 00:37'53" |
| 6 | 07'48" | 00:45'41" |
| 7 | 07'52" | 00:53'33" |
| 8 | 07'48" | 01:01'21" |
| 9 | 11'18" | 01:12'39" |
| 10 | 12'53" | 01:25'32" |
| 11 | 06'20" | 01:31'52" |
| 12 | 06'20" | 01:38'12" |
| 13 | 06'00" | 01:44'12" |
| 14 | 08'24" | 01:52'36" |
| 15 | 06'32" | 01:59'08" |
| 16 | 08'40" | 02:07'48" |
| 17 | 34'49" | 02:42'37" |
| 18 | 13'57" | 02:56'34" |
| 19 | 07'12" | 03:03'46" |
| 20 | 07'41" | 03:11'27" |
| 21 | 06'49" | 03:18'16" |
| 22 | 07'21" | 03:25'37" |
| 23 | 06'24" | 03:32'01" |
| 24 | 12'18" | 03:44'19" |
| 25 | 19'15" | 04:03'34" |
| 26 | 13'18" | 04:16'52" |
| 27 | 10'20" | 04:27'12" |
| 28 | 07'34" | 04:34'46" |
| 29 | 08'35" | 04:43'21" |
| 30 | 06'36" | 04:49'57" |
| 30.4 | 10'29" | 04:54'29" |
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