|  全馬 | 04:44:34 | 06:38/km | 第66馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 04:44:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'34" | 00:57'40" | | 00:29'06" (+00'32") | | 00:29'45" (+01'11") | 01:01'24" (+03'44") | | 00:31'39" (+03'05") | | 00:33'36" (+05'02") | 01:10'40" (+13'00") | | 00:37'04" (+08'30") | | 00:41'09" (+12'35") | 01:18'38" (+20'58") | | 00:37'29" (+08'55") | |
日期: 2018-11-18 06:33 - 平均心率: 148 - 卡路里: 2572 Cal - 總步數: 50726 - 平均步頻: 178 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'12" (+00'50") | 1002 / 1002 | 171 / 94 | | 2 | | 05'40" (+00'18") | 1003 / 2006 | 176 / 99 | | 3 | | 05'37" (+00'15") | 1006 / 3012 | 177 / 100 | | 4 | | 05'35" (+00'13") | 1008 / 4020 | 177 / 101 | | 5 | | 05'22" | 1007 / 5028 | 176 / 105 |
| 6 | | 05'43" (+00'21") | 1010 / 6038 | 175 / 99 | | 7 | | 05'55" (+00'33") | 1007 / 7046 | 176 / 95 | | 8 | | 05'37" (+00'15") | 1012 / 8058 | 177 / 100 | | 9 | | 05'47" (+00'25") | 1002 / 9061 | 176 / 97 | | 10 | | 05'49" (+00'27") | 1006 / 10068 | 176 / 96 | | 11 | | 06'03" (+00'41") | 1006 / 11074 | 178 / 92 | | 12 | | 06'05" (+00'43") | 1009 / 12084 | 178 / 91 | | 13 | | 06'01" (+00'39") | 1010 / 13095 | 176 / 93 | | 14 | | 05'43" (+00'21") | 1006 / 14102 | 177 / 98 | | 15 | | 05'37" (+00'15") | 1004 / 15106 | 180 / 98 | | 16 | | 05'46" (+00'24") | 1003 / 16110 | 178 / 96 | | 17 | | 05'53" (+00'31") | 1003 / 17113 | 178 / 95 | | 18 | | 07'13" (+01'51") | 1007 / 18121 | 177 / 77 | | 19 | | 05'52" (+00'30") | 1007 / 19129 | 177 / 95 | | 20 | | 06'43" (+01'21") | 1006 / 20136 | 183 / 81 | | 21 | | 06'14" (+00'52") | 1005 / 21141 | 176 / 90 | | 22 | | 06'04" (+00'42") | 1002 / 22144 | 175 / 93 | | 23 | | 07'08" (+01'46") | 1006 / 23151 | 171 / 81 | | 24 | | 06'08" (+00'46") | 1003 / 24154 | 176 / 92 | | 25 | | 07'52" (+02'30") | 1001 / 25155 | 175 / 72 | | 26 | | 06'42" (+01'20") | 1005 / 26161 | 176 / 84 | | 27 | | 06'07" (+00'45") | 1005 / 27166 | 175 / 93 | | 28 | | 08'15" (+02'53") | 1000 / 28166 | 196 / 61 | | 29 | | 07'52" (+02'30") | 1005 / 29172 | 167 / 75 | | 30 | | 08'02" (+02'40") | 1005 / 30177 | 186 / 66 | | 31 | | 08'43" (+03'21") | 1004 / 31181 | 184 / 62 | | 32 | | 09'28" (+04'06") | 1008 / 32189 | 158 / 66 | | 33 | | 08'14" (+02'52") | 1007 / 33197 | 182 / 66 | | 34 | | 06'55" (+01'33") | 1002 / 34200 | 179 / 80 | | 35 | | 07'33" (+02'11") | 1003 / 35203 | 183 / 72 | | 36 | | 07'02" (+01'40") | 1007 / 36210 | 184 / 77 | | 37 | | 08'58" (+03'36") | 1003 / 37214 | 189 / 58 | | 38 | | 07'02" (+01'40") | 1009 / 38224 | 181 / 78 | | 39 | | 06'50" (+01'28") | 1001 / 39226 | 177 / 82 | | 40 | | 07'39" (+02'17") | 1005 / 40232 | 181 / 71 | | 41 | | 06'18" (+00'56") | 1005 / 41237 | 176 / 89 | | 42 | | 05'43" (+00'21") | 1006 / 42244 | 176 / 99 | | 43 | | 05'24" (+00'02") | 659 / 42903 | 176 / 104 |
賽後評分: Thanks. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 214.08 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'12" | 00:06'12" | | 2 | 05'42" | 00:11'54" | | 3 | 05'40" | 00:17'34" | | 4 | 05'35" | 00:23'09" | | 5 | 05'25" | 00:28'34" | | 6 | 05'46" | 00:34'20" | | 7 | 05'59" | 00:40'19" | | 8 | 05'41" | 00:46'00" | | 9 | 05'49" | 00:51'49" | | 10 | 05'51" | 00:57'40" | | 11 | 06'07" | 01:03'47" | | 12 | 06'08" | 01:09'55" | | 13 | 05'46" | 01:15'41" | | 14 | 06'03" | 01:21'44" | | 15 | 05'41" | 01:27'25" | | 16 | 05'49" | 01:33'14" | | 17 | 05'55" | 01:39'09" | | 18 | 07'13" | 01:46'22" | | 19 | 05'55" | 01:52'17" | | 20 | 06'47" | 01:59'04" | | 21 | 06'15" | 02:05'19" | | 22 | 06'06" | 02:11'25" | | 23 | 07'09" | 02:18'34" | | 24 | 06'15" | 02:24'49" | | 25 | 07'51" | 02:32'40" | | 26 | 06'42" | 02:39'22" | | 27 | 06'09" | 02:45'31" | | 28 | 08'17" | 02:53'48" | | 29 | 07'51" | 03:01'39" | | 30 | 08'05" | 03:09'44" | | 31 | 08'47" | 03:18'31" | | 32 | 09'32" | 03:28'03" | | 33 | 08'19" | 03:36'22" | | 34 | 06'56" | 03:43'18" | | 35 | 07'35" | 03:50'53" | | 36 | 06'53" | 03:57'46" | | 37 | 09'14" | 04:07'00" | | 38 | 07'01" | 04:14'01" | | 39 | 06'57" | 04:20'58" | | 40 | 07'24" | 04:28'22" | | 41 | 06'36" | 04:34'58" | | 42 | 05'53" | 04:40'51" | | 42.7 | 05'38" | 04:44'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
