20.2 km | 01:45:31 | 05:14/km日期: 2018-11-24 15:39 - 平均心率: 157 - 卡路里: 1169 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(19)
Pace: 05'41" / 05'52" / 04'27" / 05'41" / 04'32" / 06'34" / 04'25" / 06'01" / 04'31" / 04'33" / 05'42" / 04'35" / 04'35" / 06'06" / 04'32" / 06'12" / 04'36" / 06'34" / 04'20" / 08'39" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'49") | 400 / 400 |
| 2 | | 05'35" (+01'34") | 400 / 800 |
| 3 | | 05'28" (+01'27") | 400 / 1200 |
| 4 | | 05'28" (+01'27") | 400 / 1600 |
| 5 | | 05'17" (+01'16") | 400 / 2000 |
| 6 | | 04'22" (+00'21") | 400 / 2400 |
| 7 | | 04'31" (+00'30") | 400 / 2800 |
| 8 | | 04'29" (+00'28") | 200 / 3000 |
| 9 | | 12'04" (+08'03") | 165 / 3165 |
| 10 | | 04'18" (+00'17") | 400 / 3565 |
| 11 | | 04'31" (+00'30") | 400 / 3965 |
| 12 | | 04'32" (+00'31") | 400 / 4365 |
| 13 | | 04'30" (+00'29") | 400 / 4765 |
| 14 | | 04'26" (+00'25") | 400 / 5165 |
| 15 | | 16'38" (+12'37") | 120 / 5285 |
| 16 | | 04'31" (+00'30") | 400 / 5685 |
| 17 | | 04'25" (+00'24") | 400 / 6085 |
| 18 | | 04'18" (+00'17") | 400 / 6485 |
| 19 | | 04'31" (+00'30") | 400 / 6885 |
| 20 | | 04'24" (+00'23") | 400 / 7285 |
| 21 | | 20'19" (+16'18") | 98 / 7384 |
| 22 | | 04'25" (+00'24") | 400 / 7784 |
| 23 | | 04'30" (+00'29") | 400 / 8184 |
| 24 | | 04'31" (+00'30") | 400 / 8584 |
| 25 | | 04'32" (+00'31") | 400 / 8984 |
| 26 | | 04'35" (+00'34") | 400 / 9384 |
| 27 | | 04'28" (+00'27") | 400 / 9784 |
| 28 | | 04'29" (+00'28") | 400 / 10184 |
| 29 | | 04'30" (+00'29") | 200 / 10384 |
| 30 | | 11'17" (+07'16") | 177 / 10561 |
| 31 | | 04'33" (+00'32") | 400 / 10961 |
| 32 | | 04'34" (+00'33") | 400 / 11361 |
| 33 | | 04'34" (+00'33") | 400 / 11761 |
| 34 | | 04'35" (+00'34") | 400 / 12161 |
| 35 | | 04'38" (+00'37") | 400 / 12561 |
| 36 | | 04'30" (+00'29") | 400 / 12961 |
| 37 | | 04'28" (+00'27") | 400 / 13361 |
| 38 | | 04'32" (+00'31") | 200 / 13561 |
| 39 | | 09'10" (+05'09") | 217 / 13779 |
| 40 | | 04'37" (+00'36") | 400 / 14179 |
| 41 | | 04'33" (+00'32") | 400 / 14579 |
| 42 | | 04'34" (+00'33") | 400 / 14979 |
| 43 | | 04'35" (+00'34") | 400 / 15379 |
| 44 | | 04'30" (+00'29") | 400 / 15779 |
| 45 | | 22'08" (+18'07") | 90 / 15869 |
| 46 | | 04'42" (+00'41") | 400 / 16269 |
| 47 | | 04'36" (+00'35") | 400 / 16669 |
| 48 | | 04'35" (+00'34") | 400 / 17069 |
| 49 | | 04'34" (+00'33") | 400 / 17469 |
| 50 | | 04'24" (+00'23") | 400 / 17869 |
| 51 | | 24'06" (+20'05") | 82 / 17952 |
| 52 | | 04'37" (+00'36") | 400 / 18352 |
| 53 | | 04'28" (+00'27") | 400 / 18752 |
| 54 | | 04'01" | 200 / 18952 |
| 55 | | 11'24" (+07'23") | 175 / 19127 |
| 56 | | 06'17" (+02'16") | 400 / 19527 |
| 57 | | 05'55" (+01'54") | 400 / 19927 |
| 58 | | 05'59" (+01'58") | 200 / 20127 |
| 59 | | 05'49" (+01'48") | 27 / 20155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 355.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 04'27" | 00:16'00" |
| 4 | 05'41" | 00:21'41" |
| 5 | 04'32" | 00:26'13" |
| 6 | 06'34" | 00:32'47" |
| 7 | 04'25" | 00:37'12" |
| 8 | 06'01" | 00:43'13" |
| 9 | 04'31" | 00:47'44" |
| 10 | 04'33" | 00:52'17" |
| 11 | 05'42" | 00:57'59" |
| 12 | 04'35" | 01:02'34" |
| 13 | 04'35" | 01:07'09" |
| 14 | 06'06" | 01:13'15" |
| 15 | 04'32" | 01:17'47" |
| 16 | 06'12" | 01:23'59" |
| 17 | 04'36" | 01:28'35" |
| 18 | 06'34" | 01:35'09" |
| 19 | 04'20" | 01:39'29" |
| 20 | 08'39" | 01:48'08" |
| 20.2 | 05'52" | 01:49'03" |
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