10.0 km | 01:03:04 | 06:18/km日期: 2018-11-15 22:53 - 平均心率: 157 - 卡路里: 457 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 06'01" / 06'15" / 06'15" / 06'14" / 06'19" / 06'21" / 06'23" / 06'28" / 06'26" / 06'20" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'15" (+00'15") | 1000 / 2000 |
| 3 | | 06'15" (+00'15") | 1000 / 3000 |
| 4 | | 06'13" (+00'13") | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'22" (+00'22") | 1000 / 7000 |
| 8 | | 06'28" (+00'28") | 1000 / 8000 |
| 9 | | 06'25" (+00'25") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 1000 / 10000 |
| 11 | | 04'48" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 104.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 06'15" | 00:18'31" |
| 4 | 06'14" | 00:24'45" |
| 5 | 06'19" | 00:31'04" |
| 6 | 06'21" | 00:37'25" |
| 7 | 06'23" | 00:43'48" |
| 8 | 06'28" | 00:50'16" |
| 9 | 06'26" | 00:56'42" |
| 10 | 06'20" | 01:03'02" |
| 10.0 | 05'07" | 01:03'05" |
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