33.8 km | 04:36:22 | 08:10/km日期: 2018-11-25 07:10 - 總爬升: 707 m - 平均心率: 147 - 卡路里: 1673 Cal - 平均步頻: 168
Pace: 06'58" / 06'35" / 06'31" / 08'42" / 06'26" / 06'32" / 06'17" / 07'17" / 06'59" / 06'38" / 11'20" / 08'52" / 08'21" / 08'42" / 11'16" / 07'01" / 06'57" / 06'41" / 07'25" / 12'43" / 12'29" / 13'19" / 09'04" / 06'29" / 06'40" / 06'13" / 06'02" / 06'19" / 09'42" / 06'56" / 06'50" / 07'37" / 07'50" / 15'48" /
11月累積里程 :
370.81 km 
Y拖 三代黃 累積 :
617.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'35" | 00:13'33" |
| 3 | 06'31" | 00:20'04" |
| 4 | 08'42" | 00:28'46" |
| 5 | 06'26" | 00:35'12" |
| 6 | 06'32" | 00:41'44" |
| 7 | 06'17" | 00:48'01" |
| 8 | 07'17" | 00:55'18" |
| 9 | 06'59" | 01:02'17" |
| 10 | 06'38" | 01:08'55" |
| 11 | 11'20" | 01:20'15" |
| 12 | 08'52" | 01:29'07" |
| 13 | 08'21" | 01:37'28" |
| 14 | 08'42" | 01:46'10" |
| 15 | 11'16" | 01:57'26" |
| 16 | 07'01" | 02:04'27" |
| 17 | 06'57" | 02:11'24" |
| 18 | 06'41" | 02:18'05" |
| 19 | 07'25" | 02:25'30" |
| 20 | 12'43" | 02:38'13" |
| 21 | 12'29" | 02:50'42" |
| 22 | 13'19" | 03:04'01" |
| 23 | 09'04" | 03:13'05" |
| 24 | 06'29" | 03:19'34" |
| 25 | 06'40" | 03:26'14" |
| 26 | 06'13" | 03:32'27" |
| 27 | 06'02" | 03:38'29" |
| 28 | 06'19" | 03:44'48" |
| 29 | 09'42" | 03:54'30" |
| 30 | 06'56" | 04:01'26" |
| 31 | 06'50" | 04:08'16" |
| 32 | 07'37" | 04:15'53" |
| 33 | 07'50" | 04:23'43" |
| 33.8 | 15'42" | 04:36'22" |
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