21.0 km | 02:27:18 | 07:00/km日期: 2018-11-22 15:54 - 卡路里: 1628 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'23" / 07'09" / 07'03" / 06'47" / 07'04" / 06'57" / 06'38" / 06'50" / 06'57" / 06'41" / 07'28" / 07'42" / 06'51" / 07'33" / 07'06" / 07'04" / 06'28" / 06'30" / 07'08" / 06'54" / 07'01" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'54") | 1000 / 1000 |
| 2 | | 07'08" (+00'40") | 1000 / 2000 |
| 3 | | 07'02" (+00'34") | 1000 / 3000 |
| 4 | | 06'47" (+00'19") | 1000 / 4000 |
| 5 | | 07'04" (+00'36") | 1000 / 5000 |
| 6 | | 06'57" (+00'29") | 1000 / 6000 |
| 7 | | 06'38" (+00'10") | 1000 / 7000 |
| 8 | | 06'49" (+00'21") | 1000 / 8000 |
| 9 | | 06'56" (+00'28") | 1000 / 9000 |
| 10 | | 06'41" (+00'13") | 1000 / 10000 |
| 11 | | 07'27" (+00'59") | 1000 / 11000 |
| 12 | | 07'41" (+01'13") | 1000 / 12000 |
| 13 | | 06'51" (+00'23") | 1000 / 13000 |
| 14 | | 07'32" (+01'04") | 1000 / 14000 |
| 15 | | 07'06" (+00'38") | 1000 / 15000 |
| 16 | | 07'04" (+00'36") | 1000 / 16000 |
| 17 | | 06'28" | 1000 / 17000 |
| 18 | | 06'29" (+00'01") | 1000 / 18000 |
| 19 | | 07'07" (+00'39") | 1000 / 19000 |
| 20 | | 06'55" (+00'27") | 1000 / 20000 |
| 21 | | 07'00" (+00'32") | 1000 / 21000 |
| 22 | | 06'19" | 12 / 21012 |
11月累積里程 : 137.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'09" | 00:14'32" |
| 3 | 07'03" | 00:21'35" |
| 4 | 06'47" | 00:28'22" |
| 5 | 07'04" | 00:35'26" |
| 6 | 06'57" | 00:42'23" |
| 7 | 06'38" | 00:49'01" |
| 8 | 06'50" | 00:55'51" |
| 9 | 06'57" | 01:02'48" |
| 10 | 06'41" | 01:09'29" |
| 11 | 07'28" | 01:16'57" |
| 12 | 07'42" | 01:24'39" |
| 13 | 06'51" | 01:31'30" |
| 14 | 07'33" | 01:39'03" |
| 15 | 07'06" | 01:46'09" |
| 16 | 07'04" | 01:53'13" |
| 17 | 06'28" | 01:59'41" |
| 18 | 06'30" | 02:06'11" |
| 19 | 07'08" | 02:13'19" |
| 20 | 06'54" | 02:20'13" |
| 21 | 07'01" | 02:27'14" |
| 21.0 | 06'43" | 02:27'19" |
展開計圈分析
留言 
